Fri 23rd Jul 2021 at 5:01pm by Rabidhutch

Run > General

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Time
1:29:34
Miles
12.04
Min/mi
7:26
Pacing
85%
WAVA
63.78
Stride(cm)
131
Cals
1310
Cadence
165
BPM
159
%MHR
92.8
B/mi
1181
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 132/144bpm [1133b/mi] 101cal 6.99/7.68mph
2) 0.5m - 4:55(9:50/m) 140/148bpm [1378b/mi] 60cal 6.1/7.6mph
3) 1m - 6:28(6:28/m) 156/162bpm [1009b/mi] 94cal 9.27/9.93mph
4) 1m - 6:35(6:35/m) 163/167bpm [1072b/mi] 102cal 9.12/9.29mph
5) 1m - 6:53(6:53/m) 166/169bpm [1143b/mi] 108cal 8.72/8.91mph
6) 1m - 7:09(7:09/m) 166/168bpm [1187b/mi] 112cal 8.39/8.62mph
7) 1m - 7:26(7:26/m) 165/167bpm [1227b/mi] 116cal 8.07/8.5mph
8) 1m - 7:14(7:14/m) 165/168bpm [1194b/mi] 112cal 8.29/8.62mph
9) 1m - 7:26(7:26/m) 165/167bpm [1226b/mi] 114cal 8.08/8.25mph
10) 1m - 7:27(7:27/m) 164/166bpm [1221b/mi] 113cal 8.06/8.25mph
11) 1m - 7:40(7:40/m) 164/166bpm [1258b/mi] 114cal 7.82/7.91mph
12) 1m - 7:42(7:42/m) 163/165bpm [1255b/mi] 111cal 7.79/7.99mph
13) 0.42m - 3:00(7:10/m) 162/165bpm [1160b/mi] 41cal 8.38/8.58mph
14) 0.12m - 1:04(8:59/m) 158/165bpm [1419b/mi] 12cal 6.68/8.56mph

8:35 4:55 6:28 6:35 6:53 7:09 7:26 7:14 7:26 7:27 7:40 7:42 3:00 1:04

Pace

14%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:31	125 78-137	1064	161 108-170	8/7
1.00	8:35	4:19	8:39	135 118-144	1167	164 162-166	8/7
1.50	13:30	4:55	9:51	140 110-148	1379	160 94-256	6/6
2.00	16:42	3:12	6:24	150 111-159	960	170 166-256	4/4
2.50	19:58	3:16	6:32	160 159-161	1046	168 166-170	3/4
3.00	23:13	3:15	6:30	162 158-165	1054	168 166-170	4/4
3.50	26:33	3:19	6:39	165 163-166	1097	167 164-170	4/4
4.00	29:58	3:25	6:50	166 164-167	1134	166 164-168	3/4
4.50	33:26	3:28	6:56	166 164-169	1152	167 164-172	3/3
5.00	36:59	3:33	7:06	166 160-168	1178	165 164-168	4/4
5.50	40:35	3:36	7:12	166 164-167	1197	166 164-174	5/5
6.00	44:21	3:46	7:32	165 162-167	1244	164 140-170	4/4
6.50	48:01	3:40	7:20	166 164-167	1217	166 164-168	4/4
7.00	51:36	3:35	7:10	165 163-167	1183	165 162-168	3/3
7.50	55:15	3:39	7:18	165 163-168	1205	166 160-170	7/5
8.00	59:00	3:44	7:29	165 160-166	1234	165 164-166	4/5
8.50	1:02:41	3:42	7:23	165 164-167	1218	165 164-172	7/5
9.00	1:06:22	3:41	7:22	165 163-166	1216	165 162-172	3/4
9.50	1:10:08	3:46	7:31	164 161-166	1234	164 160-164	5/5
10.00	1:14:00	3:52	7:44	164 162-166	1268	164 162-168	8/7
10.50	1:17:48	3:48	7:37	163 162-164	1241	163 162-170	7/7
11.00	1:21:36	3:48	7:35	164 159-165	1244	164 162-170	7/8
11.50	1:25:30	3:54	7:49	163 160-165	1274	164 162-168	7/5
12.00	1:29:12	3:42	7:24	161 156-165	1192	162 156-168	4/3
12.04	1:29:35	23	10:10	155 151-156	1575	148 126-160	1/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 1:29:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (256 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	12	1:28:18	7:21
Walk	0.6	118	0	32	26:52
Still	0.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.87%	More
800m	3:10	6:22	58.60%	More
1km	3:59	6:24	60.83%	More
Mile	6:27	6:27	63.98%	More
5k	20:41	6:39	67.95%	More
5 miles	34:31	6:54	66.19%	More
10k	43:20	6:58	65.78%	More
10 miles	1:12:00	7:12	65.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	21:18	6:51	65.96
5M	35:17	7:03	64.74
10km	44:26	7:09	64.16
10M	1:13:34	7:21	63.99
Half	1:37:57	7:29	63.08
20M	2:33:23	7:40	63.83
Mara	3:24:13	7:48	63.93

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