Fri 23rd Jul 2021 at 6:03pm by PenW

Walk > General

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Time
34:27
Miles
1.25
Min/mi
27:34
Stride(cm)
56
Cals
141
Cadence
105
BPM
103
%MHR
60
B/mi
2826
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:09(27:09/m) 102/116bpm [2769b/mi] 112cal 32/79rpm 2.21/3.82mph
2) 0.25m - 7:19(28:46/m) 104/123bpm [2991b/mi] 29cal 29/55rpm 2.09/3.11mph

27:09 7:19

Pace

46%

20%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:30	97 83-112	2668	106 96-112	4/2
0.13	2:55	1:12	19:04	110 106-114	2098	109 106-114	2/3
0.19	4:17	1:23	22:04	106 101-110	2339	111 104-116	2/3
0.25	5:55	1:37	26:00	98 88-109	2548	109 102-116	1/4
0.31	7:12	1:17	20:33	96 89-110	1972	111 108-116	3/3
0.38	9:27	2:15	35:59	109 100-113	3923	113 104-152	2/4
0.44	11:12	1:45	28:04	100 93-105	2806	107 100-112	4/5
0.50	13:18	2:05	33:27	97 93-103	3245	109 104-112	2/4
0.56	14:39	1:22	21:49	97 93-102	2116	108 98-112	1/2
0.63	16:42	2:02	32:36	107 99-115	3488	104 94-108	2/2
0.69	18:54	2:12	35:18	102 96-108	3601	105 90-114	2/1
0.75	21:19	2:25	38:38	100 92-105	3863	107 98-116	2/1
0.81	22:33	1:14	19:51	99 97-102	1966	108 104-114	3/2
0.88	24:02	1:29	23:37	100 97-104	2361	103 94-108	3/1
0.94	25:35	1:33	24:46	104 95-113	2575	99 82-108	4/1
1.00	27:08	1:33	24:51	108 103-116	2684	104 94-108	4/1
1.06	28:44	1:37	25:45	105 100-110	2703	101 86-106	2/2
1.13	30:51	2:07	33:51	100 92-108	3385	97 84-106	3/2
1.19	32:19	1:27	23:15	104 98-114	2418	102 80-110	3/1
1.25	34:20	2:01	32:20	107 100-122	3460	94 84-104	3/3
1.25	34:27	7	27:29	117 115-121	3215	104 104-104	0/0

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	12:51	25:50	More
1km	16:15	26:09	More
Mile	27:00	27:00	More

Predictions

Dist	Time	Per Mile

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