Fri 23rd Jul 2021 at 5:15am by TWK

Run > General

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Time
58:30
Miles
6.33
Min/mi
9:15
Pacing
86%
WAVA
52.25
Stride(cm)
102
Cals
647
Cadence
170
BPM
130
%MHR
75.8
B/mi
1198
Asc(m)
396
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 111/124bpm [686b/km] 59cal 9.71/10.41kmph
2) 1km - 5:57(5:57/km) 122/130bpm [727b/km] 64cal 10.08/10.41kmph
3) 1km - 5:56(5:56/km) 126/140bpm [748b/km] 65cal 10.11/10.45kmph
4) 1km - 5:55(5:55/km) 131/136bpm [774b/km] 68cal 10.15/10.41kmph
5) 1km - 6:12(6:12/km) 132/143bpm [818b/km] 70cal 9.68/10.88kmph
6) 1km - 6:36(6:36/km) 135/142bpm [891b/km] 76cal 9.09/10.98kmph
7) 1km - 5:29(5:29/km) 138/143bpm [757b/km] 66cal 10.94/11.15kmph
8) 1km - 5:03(5:03/km) 138/140bpm [697b/km] 60cal 11.88/12.43kmph
9) 1km - 5:08(5:08/km) 132/139bpm [677b/km] 54cal 11.7/12.77kmph
10) 1km - 5:01(5:01/km) 133/137bpm [668b/km] 53cal 11.95/12.9kmph
11) 0.19km - 1:02(5:25/km) 137/138bpm [741b/km] 12cal 11.08/11.99kmph

6:11 5:57 5:56 5:55 6:12 6:36 5:29 5:03 5:08 5:01 1:02

Pace

22%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	103 68-114	1102	168 166-172	14/12
0.50	5:02	2:21	9:24	116 110-124	1091	169 166-182	19/9
0.75	7:27	2:26	9:42	118 115-120	1145	167 166-172	9/11
1.00	9:54	2:27	9:47	120 118-122	1174	168 166-170	15/16
1.25	12:13	2:19	9:15	125 117-130	1157	168 166-178	19/16
1.50	14:38	2:25	9:40	128 117-140	1238	169 166-172	21/19
1.75	17:24	2:46 +22	11:04	127 118-140	1406	169 140-172	19/11
2.00	19:43	2:19	9:17	123 117-129	1142	170 168-174	37/46
2.25	22:07	2:24	9:36	133 125-136	1276	169 166-170	27/12
2.50	24:29	2:22	9:29	131 125-134	1242	170 168-174	20/11
2.75	26:49	2:20	9:19	122 119-128	1136	170 166-174	12/29
3.00	29:26	2:37	10:28	136 126-142	1424	170 166-176	30/25
3.25	32:06	2:40	10:42	140 134-143	1498	171 166-178	31/9
3.50	34:53	2:46	11:05	133 128-142	1475	172 166-182	6/13
3.75	37:30	2:38 +9	10:30	136 134-139	1428	170 160-176	23/13
4.00	39:45	2:15	8:58	137 134-139	1229	171 170-174	25/10
4.25	41:56	2:11	8:45	138 132-142	1206	172 170-176	25/6
4.50	43:59	2:03	8:11	140 137-143	1145	173 170-176	7/12
4.75	46:00	2:01	8:05	138 136-139	1116	172 168-174	10/29
5.00	48:06	2:06	8:23	138 136-140	1157	172 170-178	9/7
5.25	50:16	2:11	8:43	134 131-139	1168	171 162-178	24/17
5.50	52:15	1:59	7:56	130 128-133	1030	172 170-178	6/24
5.75	54:17	2:01	8:06	131 129-134	1060	173 170-178	16/26
6.00	56:17	2:00	8:01	133 129-134	1067	172 170-174	9/21
6.25	58:18	2:01	8:04	135 133-137	1089	172 168-180	8/20
6.33	59:02	44	8:54	136 134-138	1210	169 168-170	0/7

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 94m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
32 27.6%	8:41
32 11.5%	11:05
27 8.1%	9:33
26 19.5%	9:44
18 7.9%	8:14
17 14.0%	9:42
See your biggest climbs

Cadence

170 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	6.3	58:22	9:18
Walk	0.1	143	0	4	13:13
Still	0.1	-	-	5	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.40%	More
800m	3:55	7:53	49.84%	More
1km	4:57	7:58	51.42%	More
Mile	8:00	8:00	54.11%	More
5k	27:10	8:45	54.19%	More
5 miles	46:04	9:13	52.07%	More
10k	57:41	9:17	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.34
5km	27:31	8:51	53.52
5M	45:34	9:07	52.64
10km	57:22	9:14	52.23
10M	1:34:59	9:30	52.15
Half	2:06:28	9:39	51.43
20M	3:18:03	9:54	52.04
Mara	4:23:40	10:04	52.12

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