Fri 23rd Jul 2021 at 6:11pm by GregP

Walk > General

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Time
10:24
Miles
0.52
Min/mi
20:00
Stride(cm)
64
Cals
60
Cadence
126
BPM
118
%MHR
63.2
B/mi
2352
Asc(m)
6
Surface
Road

Notes & Comments

Gym to station
===

Split Summary
===
1) 0.52m - 10:24(19:51/m) 118/125bpm [2343b/mi] 60cal 59/70rpm 3.02/4.28mph

10:24

Pin Map

0mi in 0

Pace

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	111 93-121	2184	127 124-132	2/1
0.13	2:41	1:27	23:11	117 113-121	2713	125 114-132	1/2
0.19	3:49	1:09	18:17	118 114-122	2157	128 118-138	1/2
0.25	4:57	1:08	18:01	121 119-125	2179	130 126-132	3/4
0.31	6:08	1:11	18:59	119 115-121	2259	126 122-128	2/2
0.38	7:35	1:27	23:10	121 116-124	2802	125 118-130	1/1
0.44	8:42	1:08	18:00	117 111-121	2106	125 122-128	2/0
0.50	9:52	1:10	18:40	121 116-125	2258	125 120-130	2/0
0.52	10:25	33	22:29	120 117-123	2698	120 116-130	1/0

Heart

118/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:47	19:41	More

Predictions

Dist	Time	Per Mile

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