Fri 23rd Jul 2021 at 5:41pm by Lisa D

Cross > General

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Time
19:45
Miles
1.01
Min/mi
19:33
Cals
101
Cadence
114
BPM
88
%MHR
51.2
B/mi
1713
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 19:45(19:36/m) 92/117bpm [1803b/mi] 101cal 58/64rpm 3.06/4.61mph

19:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	93 90-95	1804	113 102-118	4/8
0.13	2:22	1:10	18:33	97 96-97	1799	116 116-116	9/1
0.19	3:28	1:06	17:36	98 97-98	1725	114 112-116	4/0
0.25	4:34	1:05	17:26	108 95-116	1884	115 112-116	20/0
0.31	5:42	1:08	18:06	106 103-110	1918	115 110-120	8/12
0.38	6:51	1:09	18:31	103 102-103	1907	117 116-118	6/5
0.44	7:58	1:07	17:51	100 100-100	1785	124 122-126	5/3
0.50	9:03	1:05	17:15	101 101-102	1743	123 120-124	0/15
0.56	10:07	1:04	17:09	101 99-102	1732	117 116-118	4/1
0.63	11:11	1:04	17:07	94 91-96	1610	119 116-122	0/8
0.69	12:14	1:02	16:38	97 95-98	1613	119 118-120	4/2
0.75	13:18	1:04	17:12	99 96-101	1702	117 116-118	0/0
0.81	14:20	1:02	16:39	76 59-92	1265	122 120-122	1/0
0.88	15:24	1:04	17:00	59 58-59	1003	119 118-120	0/1
0.94	17:17	1:53	30:02	78 57-102	2342	104 96-116	3/1
1.00	18:47	1:30	24:01	89 81-96	2138	102 98-106	1/0
1.01	19:45	58	2:24:47	71 65-78	10280	116 116-116	0/0

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 14.1%	18:03
12 7.7%	17:47
See your biggest climbs

Cadence

114 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:28	17:02	More
1km	10:47	17:21	More
Mile	18:48	18:48	More

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