Fri 23rd Jul 2021 at 10:21am by Andrew B

Bike > General

Marston Forest 5k

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Time
1:39:41
Miles
10.24
Mph
6.2
FBI
25.70
Cals
681
BPM
122
%MHR
67.8
B/mi
1188
Asc(m)
491
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 10.24m - 1:39:41(9:44/m) 122/156bpm [1188b/mi] 681cal 6.16/19.41mph

1:39:41

Pace

62%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	7:50	7:50 +1:24	3.83	113 94-135	1771	39/22
1.00	15:32	7:42 +1:22	3.90	132 104-154	2033	27/37
1.50	22:24	6:51 +44	4.38	137 124-155	1879	35/28
2.00	24:49	2:25	12.42	132 125-143	637	27/26
2.50	30:43	5:55 +1:31	5.08	136 124-145	1608	21/25
3.00	36:58	6:15 +2:39	4.80	129 108-141	1613	15/26
3.50	41:00	4:02	7.43	125 110-142	1009	25/19
4.00	50:50	9:50 +4:30	3.05	122 107-143	2399	35/28
4.50	1:01:56	11:06 +6:08	2.70	125 113-147	2775	34/26
5.00	1:09:36	7:40 +2:25	3.91	122 110-133	1872	19/28
5.50	1:17:13	7:36 +2:49	3.94	116 99-137	1764	32/29
6.00	1:26:43	9:30 +3:56	3.16	115 98-131	2185	30/27
6.50	1:36:01	9:18 +5:13	3.22	114 96-133	2121	30/39
7.00	1:52:54	16:53 +10:13	1.78	115 97-146	3885	25/21
7.50	1:58:01	5:07 +4	5.86	121 95-138	1238	24/32
8.00	2:02:20	4:19	6.95	113 95-124	975	41/26
8.50	2:05:02	2:42	11.14	132 120-148	711	19/37
9.00	2:11:08	6:06 +55	4.92	117 89-140	1428	31/12
9.50	2:16:42	5:34 +45	5.39	124 110-135	1380	24/37
10.00	2:22:02	5:21 +8	5.61	118 104-128	1261	34/35
10.24	2:24:28	2:26	5.87	115 107-122	1176	14/16

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 491m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
21 5.7%	6.6
20 4.5%	4.3
19 4.4%	4.0
18 5.7%	6.0
16 9.0%	4.1
15 12.8%	3.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:23	4:47	More
1km	3:26	5:31	More
Mile	6:41	6:41	More
5k	29:45	9:34	More
5 miles	1:06:06	13:13	More
10k	1:28:29	14:14	More
10 miles	2:18:33	13:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:13	9:43
20km	2:02:23	9:51
15 miles	2:29:24	9:58
20 miles	3:22:40	10:08
40km	4:15:11	10:16
25 miles	4:16:45	10:16
42km	4:28:43	10:18
50 miles	8:55:19	10:42
56 miles	10:03:39	10:47
100 miles	18:36:06	11:10
112 miles	20:58:34	11:14

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