Fri 23rd Jul 2021 at 4:27pm by mugfordb

Run > General

  • Time
    51:00
  • Miles
    4.56
  • Min/mi
    11:11
  • Pacing
    78%
  • WAVA
    44.70
  • Stride(cm)
    99
  • Cals
    716
  • Cadence
    146
  • BPM
    139
  • %MHR
    73.8
  • B/mi
    1560
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 126/138bpm [1358b/mi] 152cal
2) 0.4m - 4:13(10:31/m) 135/141bpm [1421b/mi] 60cal
3) 0.12m - 1:00(8:04/m) 147/155bpm [1185b/mi] 17cal
4) 0.07m - 1:00(14:42/m) 141/152bpm [2072b/mi] 12cal
5) 0.13m - 1:00(7:37/m) 146/150bpm [1111b/mi] 17cal
6) 0.07m - 1:00(14:16/m) 140/150bpm [1998b/mi] 12cal
7) 0.13m - 1:00(7:53/m) 147/155bpm [1159b/mi] 17cal
8) 0.06m - 1:00(16:49/m) 142/154bpm [2388b/mi] 13cal
9) 0.13m - 1:00(7:50/m) 144/151bpm [1127b/mi] 17cal
10) 0.06m - 1:00(16:24/m) 141/152bpm [2312b/mi] 13cal
11) 0.13m - 1:00(7:57/m) 146/155bpm [1161b/mi] 16cal
12) 0.06m - 1:00(16:33/m) 146/156bpm [2416b/mi] 13cal
13) 0.13m - 1:00(7:54/m) 146/153bpm [1154b/mi] 16cal
14) 0.07m - 1:00(14:51/m) 146/153bpm [2168b/mi] 14cal
15) 0.06m - 30(7:46/m) 146/152bpm [1133b/mi] 8cal
16) 0.07m - 1:00(13:32/m) 148/153bpm [2003b/mi] 14cal
17) 0.07m - 30(6:46/m) 151/160bpm [1022b/mi] 8cal
18) 0.06m - 1:00(16:13/m) 150/159bpm [2433b/mi] 15cal
19) 0.07m - 30(6:53/m) 148/155bpm [1019b/mi] 8cal
20) 0.07m - 1:00(15:15/m) 148/156bpm [2258b/mi] 14cal
21) 0.07m - 30(7:26/m) 149/154bpm [1108b/mi] 8cal
22) 0.06m - 1:00(15:45/m) 148/156bpm [2331b/mi] 14cal
23) 0.07m - 30(7:02/m) 150/155bpm [1054b/mi] 8cal
24) 0.07m - 1:00(14:31/m) 151/157bpm [2192b/mi] 15cal
25) 0.07m - 30(6:48/m) 151/156bpm [1026b/mi] 8cal
26) 0.06m - 1:00(17:00/m) 151/159bpm [2568b/mi] 14cal
27) 1m - 12:47(12:47/m) 142/153bpm [1815b/mi] 164cal
28) 0.19m - 2:13(11:27/m) 138/148bpm [1580b/mi] 29cal
10:47 4:13 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 12:47 2:13
Pin Map
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0mi in 0

Pace

16% 11% 19% 26% 11% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 103 74-119 1198 152 114-158 1/1
0.25 2:50 1:22 10:59 125 120-136 1374 156 154-158 1/2
0.38 4:17 1:27 11:35 131 122-138 1518 154 148-156 1/2
0.50 5:32 1:15 10:03 127 124-133 1276 156 152-158 4/1
0.63 6:48 1:16 10:11 130 127-135 1325 159 158-160 3/4
0.75 8:05 1:17 10:12 129 127-131 1316 159 158-160 2/3
0.88 9:23 1:18 10:25 131 128-134 1365 157 152-160 2/1
1.00 10:46 1:23 11:03 134 129-136 1481 156 152-160 2/2
1.13 12:07 1:22 10:52 132 130-136 1435 153 152-154 2/1
1.25 13:26 1:19 10:31 135 133-137 1419 155 152-158 1/2
1.38 14:45 1:18 10:26 138 135-140 1440 157 156-158 2/2
1.50 15:46 1:01 8:09 145 140-149 1181 174 158-182 2/2
1.63 17:11 1:26 11:24 143 129-155 1631 146 116-182 2/3
1.75 18:23 1:12 9:34 147 142-150 1407 155 112-180 4/2
1.88 19:37 1:14 9:49 140 129-151 1374 159 116-182 2/3
2.00 21:08 1:31 12:07 143 130-155 1733 138 114-180 1/2
2.13 22:15 1:07 8:57 146 135-152 1308 160 110-180 3/1
2.25 23:36 1:21 10:51 140 130-151 1518 148 112-178 1/3
2.38 25:07 1:30 12:04 146 136-156 1762 137 104-176 5/5
2.50 26:13 1:06 8:49 149 144-153 1313 157 106-174 4/2
2.63 27:34 1:21 10:48 145 137-152 1566 152 112-182 3/3
2.75 28:52 1:18 10:23 149 142-159 1548 148 100-198 4/5
2.88 30:19 1:27 11:38 149 139-158 1734 132 106-188 2/2
3.00 31:44 1:26 11:24 148 139-155 1687 136 102-182 4/3
3.13 33:10 1:26 11:29 147 140-156 1688 139 98-188 2/3
3.25 34:35 1:25 11:19 151 143-156 1709 139 108-182 2/4
3.38 36:12 1:36 12:52 150 135-158 1929 130 104-184 4/1
3.50 37:50 1:39 13:09 138 135-141 1814 133 104-148 1/1
3.63 39:15 1:24 11:15 142 140-146 1598 147 144-154 1/2
3.75 40:36 1:21 10:51 149 146-151 1616 151 148-152 2/1
3.88 42:08 1:32 12:18 149 142-153 1833 136 108-154 1/2
4.00 43:29 1:21 10:47 144 141-146 1552 151 148-152 3/3
4.13 45:27 1:58 15:44 137 129-148 2156 120 100-152 1/1
4.25 46:51 1:24 11:09 140 133-145 1561 148 146-152 3/1
4.38 48:57 2:06 16:48 136 128-147 2285 116 106-152 3/1
4.50 50:22 1:26 11:24 137 131-145 1562 150 150-152 1/2
4.56 51:00 38 10:24 146 144-148 1519 154 150-160 1/1

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 28m, Range 10m, Flat prediction 51:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (198 max) Stride Length: 99cm Run: 70.4% Walk: 29.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 37.64% More
800m 4:47 9:37 42.64% More
1km 6:02 9:42 44.03% More
Mile 10:01 10:01 44.94% More
5k 32:41 10:31 46.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 48.01
5km 33:14 10:42 46.16
5M 56:31 11:18 44.30
10km 1:12:02 11:36 43.44
10M 2:02:28 12:15 42.29
Half 2:45:32 12:38 41.10
20M 4:25:23 13:16 40.62
Mara 5:58:41 13:41 40.08

Bespoke Fields

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