Fri 23rd Jul 2021 at 4:27pm by mugfordb
Run > General
-
Time
51:00
-
Miles
4.56
-
Min/mi
11:11
-
Pacing
78%
-
WAVA
44.70
-
Stride(cm)
99
-
Cals
716
-
Cadence
146
-
BPM
139
-
%MHR
73.8
-
B/mi
1560
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 126/138bpm [1358b/mi] 152cal
2) 0.4m - 4:13(10:31/m) 135/141bpm [1421b/mi] 60cal
3) 0.12m - 1:00(8:04/m) 147/155bpm [1185b/mi] 17cal
4) 0.07m - 1:00(14:42/m) 141/152bpm [2072b/mi] 12cal
5) 0.13m - 1:00(7:37/m) 146/150bpm [1111b/mi] 17cal
6) 0.07m - 1:00(14:16/m) 140/150bpm [1998b/mi] 12cal
7) 0.13m - 1:00(7:53/m) 147/155bpm [1159b/mi] 17cal
8) 0.06m - 1:00(16:49/m) 142/154bpm [2388b/mi] 13cal
9) 0.13m - 1:00(7:50/m) 144/151bpm [1127b/mi] 17cal
10) 0.06m - 1:00(16:24/m) 141/152bpm [2312b/mi] 13cal
11) 0.13m - 1:00(7:57/m) 146/155bpm [1161b/mi] 16cal
12) 0.06m - 1:00(16:33/m) 146/156bpm [2416b/mi] 13cal
13) 0.13m - 1:00(7:54/m) 146/153bpm [1154b/mi] 16cal
14) 0.07m - 1:00(14:51/m) 146/153bpm [2168b/mi] 14cal
15) 0.06m - 30(7:46/m) 146/152bpm [1133b/mi] 8cal
16) 0.07m - 1:00(13:32/m) 148/153bpm [2003b/mi] 14cal
17) 0.07m - 30(6:46/m) 151/160bpm [1022b/mi] 8cal
18) 0.06m - 1:00(16:13/m) 150/159bpm [2433b/mi] 15cal
19) 0.07m - 30(6:53/m) 148/155bpm [1019b/mi] 8cal
20) 0.07m - 1:00(15:15/m) 148/156bpm [2258b/mi] 14cal
21) 0.07m - 30(7:26/m) 149/154bpm [1108b/mi] 8cal
22) 0.06m - 1:00(15:45/m) 148/156bpm [2331b/mi] 14cal
23) 0.07m - 30(7:02/m) 150/155bpm [1054b/mi] 8cal
24) 0.07m - 1:00(14:31/m) 151/157bpm [2192b/mi] 15cal
25) 0.07m - 30(6:48/m) 151/156bpm [1026b/mi] 8cal
26) 0.06m - 1:00(17:00/m) 151/159bpm [2568b/mi] 14cal
27) 1m - 12:47(12:47/m) 142/153bpm [1815b/mi] 164cal
28) 0.19m - 2:13(11:27/m) 138/148bpm [1580b/mi] 29cal
10:47 4:13 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 12:47 2:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:38 |
103 74-119 |
1198 |
152 114-158 |
1/1 |
0.25 |
2:50 |
1:22 |
10:59 |
125 120-136 |
1374 |
156 154-158 |
1/2 |
0.38 |
4:17 |
1:27 |
11:35 |
131 122-138 |
1518 |
154 148-156 |
1/2 |
0.50 |
5:32 |
1:15 |
10:03 |
127 124-133 |
1276 |
156 152-158 |
4/1 |
0.63 |
6:48 |
1:16 |
10:11 |
130 127-135 |
1325 |
159 158-160 |
3/4 |
0.75 |
8:05 |
1:17 |
10:12 |
129 127-131 |
1316 |
159 158-160 |
2/3 |
0.88 |
9:23 |
1:18 |
10:25 |
131 128-134 |
1365 |
157 152-160 |
2/1 |
1.00 |
10:46 |
1:23 |
11:03 |
134 129-136 |
1481 |
156 152-160 |
2/2 |
1.13 |
12:07 |
1:22 |
10:52 |
132 130-136 |
1435 |
153 152-154 |
2/1 |
1.25 |
13:26 |
1:19 |
10:31 |
135 133-137 |
1419 |
155 152-158 |
1/2 |
1.38 |
14:45 |
1:18 |
10:26 |
138 135-140 |
1440 |
157 156-158 |
2/2 |
1.50 |
15:46 |
1:01 |
8:09 |
145 140-149 |
1181 |
174 158-182 |
2/2 |
1.63 |
17:11 |
1:26 |
11:24 |
143 129-155 |
1631 |
146 116-182 |
2/3 |
1.75 |
18:23 |
1:12 |
9:34 |
147 142-150 |
1407 |
155 112-180 |
4/2 |
1.88 |
19:37 |
1:14 |
9:49 |
140 129-151 |
1374 |
159 116-182 |
2/3 |
2.00 |
21:08 |
1:31 |
12:07 |
143 130-155 |
1733 |
138 114-180 |
1/2 |
2.13 |
22:15 |
1:07 |
8:57 |
146 135-152 |
1308 |
160 110-180 |
3/1 |
2.25 |
23:36 |
1:21 |
10:51 |
140 130-151 |
1518 |
148 112-178 |
1/3 |
2.38 |
25:07 |
1:30 |
12:04 |
146 136-156 |
1762 |
137 104-176 |
5/5 |
2.50 |
26:13 |
1:06 |
8:49 |
149 144-153 |
1313 |
157 106-174 |
4/2 |
2.63 |
27:34 |
1:21 |
10:48 |
145 137-152 |
1566 |
152 112-182 |
3/3 |
2.75 |
28:52 |
1:18 |
10:23 |
149 142-159 |
1548 |
148 100-198 |
4/5 |
2.88 |
30:19 |
1:27 |
11:38 |
149 139-158 |
1734 |
132 106-188 |
2/2 |
3.00 |
31:44 |
1:26 |
11:24 |
148 139-155 |
1687 |
136 102-182 |
4/3 |
3.13 |
33:10 |
1:26 |
11:29 |
147 140-156 |
1688 |
139 98-188 |
2/3 |
3.25 |
34:35 |
1:25 |
11:19 |
151 143-156 |
1709 |
139 108-182 |
2/4 |
3.38 |
36:12 |
1:36 |
12:52 |
150 135-158 |
1929 |
130 104-184 |
4/1 |
3.50 |
37:50 |
1:39 |
13:09 |
138 135-141 |
1814 |
133 104-148 |
1/1 |
3.63 |
39:15 |
1:24 |
11:15 |
142 140-146 |
1598 |
147 144-154 |
1/2 |
3.75 |
40:36 |
1:21 |
10:51 |
149 146-151 |
1616 |
151 148-152 |
2/1 |
3.88 |
42:08 |
1:32 |
12:18 |
149 142-153 |
1833 |
136 108-154 |
1/2 |
4.00 |
43:29 |
1:21 |
10:47 |
144 141-146 |
1552 |
151 148-152 |
3/3 |
4.13 |
45:27 |
1:58 |
15:44 |
137 129-148 |
2156 |
120 100-152 |
1/1 |
4.25 |
46:51 |
1:24 |
11:09 |
140 133-145 |
1561 |
148 146-152 |
3/1 |
4.38 |
48:57 |
2:06 |
16:48 |
136 128-147 |
2285 |
116 106-152 |
3/1 |
4.50 |
50:22 |
1:26 |
11:24 |
137 131-145 |
1562 |
150 150-152 |
1/2 |
4.56 |
51:00 |
38 |
10:24 |
146 144-148 |
1519 |
154 150-160 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
37.64% |
More |
800m |
4:47 |
9:37 |
42.64% |
More |
1km |
6:02 |
9:42 |
44.03% |
More |
Mile |
10:01 |
10:01 |
44.94% |
More |
5k |
32:41 |
10:31 |
46.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
48.01 |
5km |
33:14 |
10:42 |
46.16 |
5M |
56:31 |
11:18 |
44.30 |
10km |
1:12:02 |
11:36 |
43.44 |
10M |
2:02:28 |
12:15 |
42.29 |
Half |
2:45:32 |
12:38 |
41.10 |
20M |
4:25:23 |
13:16 |
40.62 |
Mara |
5:58:41 |
13:41 |
40.08 |
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