Fri 23rd Jul 2021 at 12:19pm by mxhornet

Bike > General

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Time
1:54:37
Miles
11.02
Mph
5.8
FBI
27.11
Cals
605
BPM
98
%MHR
57.1
B/mi
1016
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 55:41(17:55/m) 87/138bpm [1559b/mi] 256cal 3.35/24.4mph
2) 3.11m - 22:02(7:06/m) 108/129bpm [766b/mi] 144cal 8.46/18.16mph
3) 3.11m - 23:38(7:36/m) 102/137bpm [776b/mi] 126cal 7.89/19.83mph
4) 1.69m - 13:16(7:49/m) 102/123bpm [798b/mi] 79cal 7.67/14.3mph

55:41 22:02 23:38 13:16

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:20	6:20	4.74	107 82-133	1354	7/1
1.00	28:01	21:41	1.38	73 48-130	3167	4/4
1.50	30:31	2:29	12.04	94 86-103	468	2/2
2.00	36:10	5:40	5.30	107 80-138	1211	0/0
2.50	51:27	15:17	1.96	92 55-124	2813	2/10
3.00	54:57	3:29	8.59	111 93-128	775	4/19
3.50	58:04	3:07	9.61	111 98-121	693	7/7
4.00	1:03:29	5:25	5.54	102 77-128	1104	3/2
4.50	1:06:09	2:40	11.24	115 107-127	614	0/0
5.00	1:11:27	5:18	5.67	102 77-117	1080	20/4
5.50	1:14:02	2:35	11.62	108 99-116	557	14/2
6.00	1:16:46	2:45	10.92	110 103-121	605	3/4
6.50	1:21:00	4:14	7.09	111 90-123	939	1/4
7.00	1:23:41	2:41	11.17	90 66-119	483	3/6
7.50	1:26:03	2:21	12.75	104 94-111	489	11/1
8.00	1:30:31	4:28	6.71	114 90-137	1019	4/10
8.50	2:15:34	45:03 +41:40	0.67	105 79-125	9461	3/3
9.00	2:21:13	5:39	5.31	90 68-110	1018	3/7
9.50	2:24:26	3:13	9.31	98 87-108	632	4/1
10.00	2:28:51	4:25	6.79	96 67-117	848	4/2
10.50	2:33:26	4:34	6.57	107 83-122	978	3/2
11.00	2:36:11	2:46	10.87	108 78-122	596	1/5
11.02	2:36:18	7	8.14	106 106-106	782	0/0

Heart

98/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.5%	3.4
13 2.1%	9.4
11 1.2%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:55	3:52	More
1km	2:35	4:10	More
Mile	4:33	4:33	More
5k	19:18	6:13	More
5 miles	33:54	6:47	More
10k	55:23	8:55	More
10 miles	2:07:55	12:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:58	10:18
20km	2:10:52	10:32
15 miles	2:41:03	10:44
20 miles	3:41:13	11:04
40km	4:41:08	11:19
25 miles	4:42:57	11:19
42km	4:56:41	11:22
50 miles	10:07:52	12:09
56 miles	11:28:49	12:18
100 miles	21:45:51	13:04
112 miles	24:39:46	13:13

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