Fri 23rd Jul 2021 at 9:48am by jcrewe

Bike > General

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Time
17:13
Miles
1.94
Mph
6.8
Cals
87
BPM
92
%MHR
54
B/mi
820
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.94m - 17:13(8:53/m) 92/108bpm [818b/mi] 87cal 6.75/11.44mph

17:13

Pace

13%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	4.44	94 88-105	1270	1/3
0.13	2:02	1:11	3.16	88 78-93	1672	1/0
0.19	2:30	28	8.14	89 83-100	656	1/1
0.25	2:54	24	9.35	102 101-104	655	1/1
0.31	3:21	28	8.18	105 102-107	770	1/1
0.38	3:52	31	7.33	96 92-102	786	1/1
0.44	4:20	28	7.97	97 96-98	731	1/1
0.50	4:46	26	8.82	102 98-106	694	1/1
0.56	5:13	28	8.15	105 99-108	773	0/1
0.63	5:37	24	9.49	103 100-108	651	1/1
0.69	6:03	26	8.55	99 98-100	694	1/2
0.75	6:30	27	8.35	98 96-102	704	1/1
0.81	6:57	27	8.44	97 96-98	690	1/1
0.88	7:24	27	8.41	96 91-99	685	1/2
0.94	7:48	25	9.07	92 89-94	609	1/0
1.00	9:14	1:26	2.62	90 83-95	2065	0/0
1.06	10:18	1:04	3.52	86 80-90	1467	2/3
1.13	11:00	41	5.44	84 80-88	927	1/0
1.19	11:35	35	6.46	93 88-95	863	0/1
1.25	12:03	28	7.91	94 92-96	713	2/1
1.31	12:29	26	8.69	93 89-96	642	2/1
1.38	12:56	27	8.41	92 89-94	656	2/2
1.44	13:24	29	7.89	91 89-93	692	2/2
1.50	13:53	29	7.75	91 90-93	704	2/2
1.56	14:25	31	7.18	86 84-90	719	1/1
1.63	14:53	29	7.81	86 83-94	661	1/1
1.69	15:22	29	7.73	86 82-91	668	1/3
1.75	15:50	28	8.08	87 82-91	646	1/1
1.81	16:19	28	7.96	89 88-91	671	1/1
1.88	16:49	30	7.48	88 87-90	706	0/1
1.92	17:12	23	6.93	90 86-91	779	3/1

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:50	More
800m	3:27	6:56	More
1km	4:23	7:04	More
Mile	8:57	8:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:55	9:48
20km	2:03:17	9:55
15 miles	2:30:30	10:02
20 miles	3:24:10	10:13
40km	4:17:03	10:21
25 miles	4:18:38	10:21
42km	4:30:42	10:22
50 miles	8:59:15	10:47
56 miles	10:08:05	10:52
100 miles	18:44:18	11:15
112 miles	21:07:48	11:19

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