Fri 23rd Jul 2021 at 8:06am by jcrewe

Run > General

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Time
1:04:26
Miles
6.77
Min/mi
9:31
Pacing
85%
WAVA
46.95
Stride(cm)
95
Cals
633
Cadence
178
BPM
126
%MHR
73.4
B/mi
1195
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 23:24(9:25/m) 137/148bpm [1290b/mi] 312cal 6.37/8.1mph
2) 0.06m - 21(5:33/m) 140/140bpm [777b/mi] 4cal 10.81/11.19mph
3) 0.06m - 45(12:07/m) 153/165bpm [1853b/mi] 10cal 4.95/10.73mph
4) 0.06m - 22(5:48/m) 137/139bpm [794b/mi] 4cal 10.36/10.6mph
5) 0.06m - 56(16:18/m) 139/160bpm [2265b/mi] 10cal 3.68/10.62mph
6) 0.06m - 19(5:08/m) 119/119bpm [610b/mi] 2cal 11.7/12.11mph
7) 0.03m - 32(21:07/m) 143/156bpm [3019b/mi] 6cal 2.84/10.62mph
8) 0.06m - 19(5:11/m) 134/138bpm [694b/mi] 2cal 11.58/12.73mph
9) 0.07m - 1:27(21:06/m) 133/165bpm [2805b/mi] 13cal 2.85/11.56mph
10) 0.06m - 19(5:08/m) 110/115bpm [565b/mi] 1cal 11.67/12.75mph
11) 0.04m - 39(15:15/m) 142/162bpm [2165b/mi] 7cal 3.93/13mph
12) 0.06m - 18(4:52/m) 137/142bpm [667b/mi] 4cal 12.33/12.86mph
13) 0.02m - 21(16:08/m) 147/168bpm [2370b/mi] 4cal 3.72/12.21mph
14) 3.11m - 29:23(9:27/m) 118/167bpm [1116b/mi] 233cal 6.35/7.51mph
15) 0.53m - 5:00(9:25/m) 105/113bpm [989b/mi] 21cal 6.37/6.53mph

23:24 21 45 22 56 19 32 19 1:27 19 39 18 21 29:23 5:00

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	128 66-145	1222	174 108-180	10/9
0.50	4:38	2:15	8:59	138 133-147	1241	178 174-182	9/9
0.75	6:58	2:20	9:19	139 132-142	1294	177 108-182	16/15
1.00	9:19	2:21	9:23	142 137-148	1333	178 172-182	8/9
1.25	11:43	2:25	9:38	135 132-140	1302	178 172-182	6/6
1.50	14:05	2:21	9:26	136 133-138	1283	178 160-182	7/8
1.75	16:43	2:38	10:33	133 109-139	1403	181 110-184	8/9
2.00	19:01	2:18	9:11	135 133-138	1240	181 176-186	9/9
2.25	21:17	2:16	9:04	134 130-138	1216	182 176-188	7/7
2.50	23:30	2:13	8:52	138 134-140	1224	181 176-196	7/9
2.75	25:55	2:25	9:39	142 116-165	1371	155 112-210	7/8
3.00	28:41	2:47	11:07	132 108-165	1468	144 98-218	5/5
3.25	31:08	2:27	9:47	150 111-168	1468	168 102-222	7/7
3.50	33:28	2:19	9:17	141 135-149	1310	183 172-188	6/7
3.75	36:05	2:37	10:28	135 122-146	1413	183 98-190	4/4
4.00	38:31	2:27	9:47	136 122-141	1331	187 166-192	6/4
4.25	40:49	2:17	9:09	132 124-135	1208	184 178-188	7/8
4.50	43:06	2:17	9:10	109 100-124	999	184 176-188	9/8
4.75	45:22	2:16	9:02	100 100-100	904	182 176-194	8/7
5.00	47:41	2:19	9:16	100 100-100	927	181 178-184	7/7
5.25	50:01	2:20	9:20	94 87-100	878	181 178-186	8/6
5.50	52:27	2:26	9:46	93 87-132	908	180 176-182	5/5
5.75	54:55	2:28	9:51	128 113-134	1261	181 170-184	6/6
6.00	57:11	2:15	9:01	113 112-114	1020	187 182-192	5/6
6.25	59:30	2:19	9:18	112 112-113	1041	185 182-188	6/6
6.50	1:01:52	2:22	9:28	109 103-113	1032	182 180-186	7/6
6.75	1:04:13	2:21	9:25	102 101-103	960	183 180-186	7/7
6.77	1:04:27	14	9:24	101 101-101	950	182 180-184	0/1

Heart

126/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 1:04:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (222 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	182	6.6	59:55	9:06
Walk	5.7	114	0.2	3:42	18:55
Still	1.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.55%	More
800m	4:12	8:26	42.67%	More
1km	5:21	8:36	43.76%	More
Mile	8:54	8:54	45.09%	More
5k	29:02	9:21	46.97%	More
5 miles	47:28	9:30	46.64%	More
10k	59:02	9:30	46.77%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:13	9:05
5M	46:44	9:21
10km	58:50	9:28
10M	1:37:26	9:45
Half	2:09:43	9:54
20M	3:23:08	10:09
Mara	4:30:27	10:19

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