Fri 23rd Jul 2021 at 11:19am by FergusG

Run > General
  • Time
    1:35:09
  • Miles
    11.01
  • Min/mi
    8:39
  • Pacing
    92%
  • WAVA
    57.09
  • Stride(cm)
    108
  • Cals
    929
  • Cadence
    173
  • BPM
    151
  • %MHR
    75.6
  • B/mi
    1306
  • Asc(m)
    290
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01km - 14(23:05/km) 80/81bpm [1847b/km] 2.6/5.37kmph
2) 1km - 5:27(5:27/km) 137/151bpm [747b/km] 52cal 11.01/11.35kmph
3) 1km - 5:20(5:20/km) 150/158bpm [800b/km] 58cal 11.25/11.72kmph
4) 1km - 5:26(5:26/km) 153/172bpm [831b/km] 59cal 11.05/11.32kmph
5) 1km - 5:27(5:27/km) 148/153bpm [807b/km] 55cal 11/11.39kmph
6) 1km - 5:28(5:28/km) 151/157bpm [826b/km] 57cal 10.97/11.99kmph
7) 1km - 5:28(5:28/km) 154/160bpm [842b/km] 58cal 10.98/12.02kmph
8) 1km - 5:30(5:30/km) 152/157bpm [836b/km] 55cal 10.91/11.19kmph
9) 1km - 5:39(5:39/km) 149/154bpm [842b/km] 52cal 10.62/11.56kmph
10) 1km - 5:30(5:30/km) 151/157bpm [829b/km] 53cal 10.92/11.29kmph
11) 1km - 5:20(5:20/km) 152/166bpm [811b/km] 50cal 11.24/11.79kmph
12) 1km - 5:24(5:24/km) 150/153bpm [811b/km] 47cal 11.1/11.49kmph
13) 1km - 5:13(5:13/km) 151/156bpm [788b/km] 46cal 11.5/11.86kmph
14) 1km - 5:41(5:41/km) 150/157bpm [853b/km] 47cal 10.55/11.92kmph
15) 1km - 5:05(5:05/km) 157/161bpm [797b/km] 52cal 11.82/11.96kmph
16) 1km - 5:23(5:23/km) 157/164bpm [846b/km] 54cal 11.13/11.99kmph
17) 1km - 5:06(5:06/km) 154/161bpm [785b/km] 45cal 11.78/12.06kmph
18) 1km - 4:57(4:57/km) 159/166bpm [786b/km] 51cal 12.14/12.39kmph
19) 0.7km - 3:29(4:57/km) 162/166bpm [802b/km] 38cal 12.12/12.33kmph
20) 0.01km - 3(5:38/km) 163/163bpm [918b/km] 10.65/12.19kmph
14 5:27 5:20 5:26 5:27 5:28 5:28 5:30 5:39 5:30 5:20 5:24 5:13 5:41 5:05 5:23 5:06 4:57 3:29 3

Pace

3% 18% 77% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:07 126 79-143 1148 166 120-172 12/8
1.00 8:51 4:18 8:35 148 142-154 1271 172 168-174 12/15
1.50 13:11 4:20 8:40 157 150-171 1360 170 166-174 31/16
2.00 17:34 4:23 8:46 149 140-153 1307 170 168-172 21/25
2.50 21:58 4:24 8:47 147 140-152 1291 170 168-174 15/19
3.00 26:15 4:18 8:35 151 146-156 1297 171 168-176 24/19
3.50 30:48 4:32 9:05 153 146-158 1390 171 166-178 19/30
4.00 35:11 4:23 8:47 152 145-158 1335 170 166-174 17/16
4.50 39:38 4:27 8:53 150 143-155 1333 171 168-174 21/18
5.00 44:12 4:34 9:07 150 146-154 1368 170 164-174 17/16
5.50 48:36 4:24 8:49 151 144-156 1330 170 168-174 23/24
6.00 52:55 4:19 8:37 154 145-165 1328 172 162-180 21/15
6.50 57:14 4:20 8:40 149 147-153 1291 173 170-176 9/14
7.00 1:01:34 4:20 8:40 151 146-156 1309 175 162-178 14/11
7.50 1:05:45 4:10 8:20 152 149-157 1267 176 172-180 16/19
8.00 1:10:23 4:38 9:16 149 140-157 1381 174 166-178 13/12
8.50 1:14:32 4:10 8:20 155 149-159 1291 175 170-178 20/18
9.00 1:18:52 4:20 8:40 158 152-162 1368 174 168-178 21/17
9.50 1:23:01 4:09 8:18 156 149-164 1294 176 174-180 31/19
10.00 1:27:06 4:04 8:09 154 148-161 1255 176 174-182 15/24
10.50 1:31:04 3:59 7:57 159 154-164 1265 178 174-182 17/21
11.00 1:35:03 3:59 7:58 162 157-166 1290 178 176-182 20/20
11.01 1:35:10 7 9:44 163 163-163 1586 178 178-178 0/1

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 290m, Range 26m, Flat prediction 1:35:23
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.4% 8:20
13 6.7% 8:18
11 5.1% 8:02
10 4.8% 9:06
10 6.0% 8:18
10 6.4% 7:55
See your biggest climbs

Cadence

173 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 11 1:34:56 8:38
Walk 0.2 120 0 12 20:44
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.41% More
800m 3:55 7:53 49.42% More
1km 4:55 7:54 51.43% More
Mile 7:57 7:57 54.05% More
5k 25:33 8:14 57.17% More
5 miles 42:08 8:26 56.47% More
10k 52:45 8:29 56.32% More
10 miles 1:26:12 8:37 56.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 57.37
5km 24:53 8:01 58.71
5M 41:13 8:15 57.72
10km 51:53 8:21 57.26
10M 1:25:55 8:36 57.16
Half 1:54:24 8:44 56.36
20M 2:59:09 8:57 57.03
Mara 3:58:31 9:06 57.12
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