Fri 23rd Jul 2021 at 7:54am by PenW
Walk > General
-
Time
47:29
-
Miles
2.77
-
Min/mi
17:09
-
Stride(cm)
84
-
Cals
265
-
Cadence
112
-
BPM
101
-
%MHR
59.1
-
B/mi
1733
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:43(16:43/m) 100/108bpm [1672b/mi] 89cal 56/60rpm 3.59/4.05mph
2) 1m - 17:09(17:09/m) 101/110bpm [1733b/mi] 99cal 54/63rpm 3.5/4.28mph
3) 0.77m - 13:36(17:36/m) 102/115bpm [1795b/mi] 77cal 52/60rpm 3.41/4.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:39 |
104 100-108 |
1627 |
114 100-120 |
3/2 |
0.25 |
4:07 |
2:10 |
17:19 |
101 98-106 |
1750 |
113 112-116 |
3/4 |
0.38 |
6:13 |
2:06 |
16:48 |
100 97-104 |
1681 |
116 112-118 |
2/6 |
0.50 |
8:23 |
2:10 |
17:17 |
100 97-103 |
1729 |
116 112-120 |
2/6 |
0.63 |
10:30 |
2:07 |
16:53 |
98 95-101 |
1655 |
114 112-116 |
3/8 |
0.75 |
12:36 |
2:07 |
16:55 |
98 95-100 |
1658 |
113 112-114 |
1/6 |
0.88 |
14:38 |
2:02 |
16:16 |
99 96-103 |
1611 |
114 112-116 |
1/8 |
1.00 |
16:43 |
2:04 |
16:35 |
97 93-101 |
1608 |
115 108-118 |
1/8 |
1.13 |
18:40 |
1:58 |
15:40 |
99 94-104 |
1551 |
115 112-116 |
0/4 |
1.25 |
20:40 |
1:59 |
15:54 |
99 94-102 |
1574 |
115 112-126 |
6/2 |
1.38 |
22:54 |
2:14 |
17:55 |
102 94-108 |
1828 |
110 104-116 |
4/1 |
1.50 |
25:04 |
2:10 |
17:16 |
104 101-109 |
1797 |
111 108-112 |
6/2 |
1.63 |
27:09 |
2:06 |
16:47 |
106 102-110 |
1778 |
112 110-114 |
5/4 |
1.75 |
29:18 |
2:08 |
17:08 |
103 99-108 |
1764 |
110 106-112 |
5/4 |
1.88 |
31:24 |
2:07 |
16:52 |
100 95-107 |
1687 |
111 110-112 |
4/2 |
2.00 |
33:52 |
2:28 |
19:41 |
98 95-102 |
1928 |
112 108-116 |
3/2 |
2.13 |
35:46 |
1:54 |
15:09 |
99 95-102 |
1499 |
111 110-112 |
4/2 |
2.25 |
38:03 |
2:17 |
18:17 |
101 98-106 |
1847 |
110 108-116 |
5/0 |
2.38 |
40:19 |
2:16 |
18:07 |
98 93-103 |
1775 |
109 106-112 |
1/4 |
2.50 |
42:36 |
2:18 |
18:22 |
103 97-107 |
1892 |
111 104-120 |
4/4 |
2.63 |
45:02 |
2:26 |
19:27 |
108 103-115 |
2100 |
109 104-114 |
5/2 |
2.75 |
47:05 |
2:02 |
16:19 |
103 98-106 |
1680 |
111 104-116 |
4/4 |
2.77 |
47:29 |
24 |
17:41 |
105 102-106 |
1857 |
110 108-112 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:40 |
More |
800m |
8:00 |
16:07 |
More |
1km |
10:06 |
16:16 |
More |
Mile |
16:33 |
16:33 |
More |
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