Fri 23rd Jul 2021 at 7:54am by PenW

Walk > General

  • Time
    47:29
  • Miles
    2.77
  • Min/mi
    17:09
  • Stride(cm)
    84
  • Cals
    265
  • Cadence
    112
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1733
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 100/108bpm [1672b/mi] 89cal 56/60rpm 3.59/4.05mph
2) 1m - 17:09(17:09/m) 101/110bpm [1733b/mi] 99cal 54/63rpm 3.5/4.28mph
3) 0.77m - 13:36(17:36/m) 102/115bpm [1795b/mi] 77cal 52/60rpm 3.41/4.7mph
16:43 17:09 13:36

Pace

2% 4% 11% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:39 104 100-108 1627 114 100-120 3/2
0.25 4:07 2:10 17:19 101 98-106 1750 113 112-116 3/4
0.38 6:13 2:06 16:48 100 97-104 1681 116 112-118 2/6
0.50 8:23 2:10 17:17 100 97-103 1729 116 112-120 2/6
0.63 10:30 2:07 16:53 98 95-101 1655 114 112-116 3/8
0.75 12:36 2:07 16:55 98 95-100 1658 113 112-114 1/6
0.88 14:38 2:02 16:16 99 96-103 1611 114 112-116 1/8
1.00 16:43 2:04 16:35 97 93-101 1608 115 108-118 1/8
1.13 18:40 1:58 15:40 99 94-104 1551 115 112-116 0/4
1.25 20:40 1:59 15:54 99 94-102 1574 115 112-126 6/2
1.38 22:54 2:14 17:55 102 94-108 1828 110 104-116 4/1
1.50 25:04 2:10 17:16 104 101-109 1797 111 108-112 6/2
1.63 27:09 2:06 16:47 106 102-110 1778 112 110-114 5/4
1.75 29:18 2:08 17:08 103 99-108 1764 110 106-112 5/4
1.88 31:24 2:07 16:52 100 95-107 1687 111 110-112 4/2
2.00 33:52 2:28 19:41 98 95-102 1928 112 108-116 3/2
2.13 35:46 1:54 15:09 99 95-102 1499 111 110-112 4/2
2.25 38:03 2:17 18:17 101 98-106 1847 110 108-116 5/0
2.38 40:19 2:16 18:07 98 93-103 1775 109 106-112 1/4
2.50 42:36 2:18 18:22 103 97-107 1892 111 104-120 4/4
2.63 45:02 2:26 19:27 108 103-115 2100 109 104-114 5/2
2.75 47:05 2:02 16:19 103 98-106 1680 111 104-116 4/4
2.77 47:29 24 17:41 105 102-106 1857 110 108-112 1/0

Heart

101/115max
  • Show Beats/Mile

Elevation

Asc 26m, Range 42m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:40 More
800m 8:00 16:07 More
1km 10:06 16:16 More
Mile 16:33 16:33 More

Predictions

Dist Time Per Mile
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