Fri 23rd Jul 2021 at 9:43am by mxhornet

Bike > General

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Time
45:27
Miles
5.39
Mph
7.1
Cals
259
BPM
99
%MHR
57.7
B/mi
831
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 30:33(9:50/m) 101/127bpm [993b/mi] 190cal 6.1/18.58mph
2) 2.29m - 14:55(6:31/m) 94/121bpm [613b/mi] 69cal 9.2/21.16mph

30:33 14:55

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.54	96 76-110	499	0/5
0.50	2:56	1:38	9.21	103 94-110	671	0/3
0.75	4:14	1:19	11.45	111 107-117	582	5/8
1.00	5:46	1:32	9.76	112 105-117	688	6/10
1.25	6:56	1:10	12.93	117 109-121	543	1/6
1.50	8:04	1:08	13.21	114 109-119	518	7/3
1.75	12:20	4:16	3.51	104 87-118	1777	0/12
2.00	13:30	1:09	12.95	118 110-125	547	1/1
2.25	15:18	1:48	8.36	111 102-118	797	8/0
2.50	18:42	3:25	4.40	115 98-123	1570	11/5
2.75	20:22	1:40	9.03	113 98-125	751	0/0
3.00	27:21	6:59	2.15	87 56-119	2431	0/0
3.25	31:19	3:58	3.79	80 61-106	1267	0/0
3.50	33:04	1:46	8.52	99 88-106	697	0/0
3.75	34:56	1:51	8.10	84 66-101	622	11/0
4.00	37:30	2:35	5.81	80 57-102	826	9/1
4.25	39:26	1:55	7.80	81 57-98	623	1/4
4.50	41:03	1:37	9.28	94 85-104	608	1/0
4.75	42:22	1:19	11.38	98 86-115	517	5/0
5.00	43:27	1:05	13.76	112 106-117	489	9/3
5.25	44:40	1:12	12.43	114 109-121	550	3/6
5.39	45:27	47	10.79	112 109-114	623	1/0

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.4%	3.7
17 2.1%	5.3
16 1.3%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:06	4:13	More
1km	2:44	4:23	More
Mile	4:57	4:57	More
5k	28:45	9:15	More
5 miles	42:53	8:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:53	8:59
20km	1:54:13	9:11
15 miles	2:20:34	9:22
20 miles	3:13:05	9:39
40km	4:05:23	9:52
25 miles	4:06:58	9:53
42km	4:18:57	9:55
50 miles	8:50:33	10:37
56 miles	10:01:13	10:44
100 miles	18:59:47	11:24
112 miles	21:31:34	11:32

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