Fri 23rd Jul 2021 at 9:11am by Hannahj

Run > Treadmill

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Time
50:02
Miles
4.32
Min/mi
11:35
Pacing
94%
WAVA
41.23
Stride(cm)
84
Cals
508
Cadence
166
BPM
169
%MHR
99
B/mi
1961
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:29(12:29/m) 157/178bpm [1959b/mi] 115cal
2) 1m - 11:41(11:41/m) 171/189bpm [1997b/mi] 119cal
3) 1m - 11:25(11:25/m) 175/179bpm [1999b/mi] 119cal
4) 1m - 10:52(10:52/m) 178/182bpm [1935b/mi] 116cal
5) 0.32m - 3:36(11:05/m) 180/183bpm [1995b/mi] 39cal

12:29 11:41 11:25 10:52 3:36

	johnsy 👏👏👏
	Hannahj I was just gunna screen shot this to send to you aswell 😂 my fastest 5k

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:37	123 94-147	1676	162 112-168
0.25	3:16	1:33	12:27	151 147-155	1881	165 164-166
0.38	4:45	1:30	11:59	156 151-162	1869	166 164-168
0.50	6:18	1:33	12:20	162 158-168	1998	166 164-168
0.63	7:50	1:32	12:17	160 156-164	1964	165 162-168
0.75	9:22	1:32	12:14	165 161-169	2020	164 162-168
0.88	10:54	1:32	12:17	167 163-174	2050	165 164-166
1.00	12:28	1:34	12:32	170 163-177	2132	165 162-168
1.13	14:00	1:32	12:15	168 159-175	2057	165 162-168
1.25	15:30	1:31	12:05	166 160-175	2007	166 164-170
1.38	17:04	1:34	12:29	166 162-173	2073	166 164-166
1.50	18:29	1:25	11:21	165 153-178	1872	166 164-168
1.63	19:53	1:24	11:14	175 165-185	1965	168 166-170
1.75	21:18	1:25	11:19	183 178-189	2070	169 166-170
1.88	22:43	1:25	11:19	176 171-185	1992	167 166-170
2.00	24:09	1:26	11:24	173 171-175	1973	166 164-168
2.13	25:37	1:29	11:49	172 170-174	2033	167 166-168
2.25	27:03	1:26	11:26	175 170-178	2002	167 166-168
2.38	28:29	1:26	11:29	173 171-175	1986	165 164-168
2.50	29:52	1:23	11:00	173 168-176	1904	165 164-168
2.63	31:15	1:24	11:09	176 175-177	1963	164 160-172
2.75	32:40	1:24	11:16	175 173-177	1971	165 162-168
2.88	34:07	1:27	11:34	176 173-179	2036	161 158-162
3.00	35:34	1:27	11:38	177 172-178	2060	161 160-162
3.13	36:58	1:24	11:11	179 177-181	2002	163 162-166
3.25	38:17	1:19	10:33	175 169-179	1847	165 162-168
3.38	39:41	1:24	11:12	177 175-179	1983	170 170-172
3.50	41:03	1:22	10:55	178 176-179	1944	171 170-174
3.63	42:24	1:21	10:45	177 175-179	1904	171 168-172
3.75	43:45	1:21	10:51	179 177-180	1944	170 168-172
3.88	45:06	1:21	10:46	179 177-181	1926	170 168-172
4.00	46:27	1:21	10:52	178 177-180	1933	169 168-172
4.13	47:49	1:21	10:52	180 176-183	1955	166 162-170
4.25	49:11	1:22	10:58	179 178-180	1964	165 162-166
4.32	50:03	52	11:41	180 179-181	2102	163 160-166

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.3	50:03	11:34
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	29.85%	More
800m	5:22	10:49	35.14%	More
1km	6:43	10:49	36.67%	More
Mile	10:50	10:50	38.95%	More
5k	34:56	11:15	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	39.82
5km	35:17	11:21	41.80
5M	58:25	11:41	40.95
10km	1:13:33	11:50	40.63
10M	2:01:48	12:11	40.37
Half	2:42:10	12:23	39.58
20M	4:13:57	12:42	39.79
Mara	5:38:06	12:54	39.63

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