Thu 22nd Jul 2021 at 6:31pm by debrafromhull

Bike > General

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Time
18:33
Miles
2.77
Mph
9
Cals
113
BPM
108
%MHR
63.2
B/mi
724
Surface
Road

Notes & Comments

Split Summary
===
1) 2.77m - 18:33(6:42/m) 108/129bpm [724b/mi] 113cal 8.95/0mph

18:33

Pace

11%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:31	1:31	4.95	112 98-127	1357
0.25	2:14	43	10.55	124 121-125	705
0.38	3:10	56	8.03	121 103-127	904
0.50	3:55	45	9.90	120 108-129	727
0.63	4:45	50	8.94	117 111-123	785
0.75	5:34	48	9.29	111 106-120	717
0.88	6:30	56	8.01	116 112-125	869
1.00	7:20	50	9.00	115 112-118	767
1.13	8:03	43	10.54	117 110-120	666
1.25	8:52	49	9.13	102 89-112	670
1.38	9:59	1:07	6.75	104 89-113	924
1.50	10:57	58	7.70	106 103-110	826
1.63	11:53	56	8.06	99 94-106	737
1.75	12:53	1:00	7.50	97 92-101	776
1.88	13:28	35	12.73	100 94-105	471
2.00	14:07	39	11.51	107 103-113	558
2.13	14:48	41	11.05	103 100-106	559
2.25	15:46	58	7.80	101 95-112	777
2.38	16:35	49	9.16	110 105-115	721
2.50	17:25	50	9.00	101 91-106	673
2.63	17:56	31	14.48	96 92-101	398
2.75	18:30	34	13.29	96 91-101	433
2.77	18:44	14	4.01	87 82-99	1302

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:43	5:27	More
1km	3:35	5:46	More
Mile	5:34	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:20	7:14
20km	1:31:04	7:20
15 miles	1:51:10	7:25
20 miles	2:30:48	7:32
40km	3:09:52	7:38
25 miles	3:11:03	7:39
42km	3:19:57	7:40
50 miles	6:38:19	7:58
56 miles	7:29:09	8:01
100 miles	13:50:27	8:18
112 miles	15:36:27	8:22

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