Fri 23rd Jul 2021 at 8:41am by Rrunner
Walk > General
-
Time
28:41
-
Miles
1.42
-
Min/mi
20:12
-
Stride(cm)
73
-
Cals
142
-
Cadence
110
-
BPM
81
-
%MHR
43.6
-
B/mi
1630
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.29km - 28:41(12:32/km) 81/95bpm [1015b/km] 142cal 46/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:54 |
79 75-83 |
1967 |
106 96-112 |
0/1 |
0.13 |
2:44 |
1:11 |
18:57 |
76 69-79 |
1440 |
106 100-112 |
0/1 |
0.19 |
4:03 |
1:18 |
20:55 |
79 67-86 |
1653 |
103 98-108 |
0/0 |
0.25 |
5:23 |
1:20 |
21:15 |
82 78-89 |
1743 |
100 94-106 |
3/0 |
0.31 |
6:44 |
1:22 |
21:46 |
87 77-95 |
1894 |
98 92-104 |
2/0 |
0.38 |
8:55 |
2:11 |
34:49 |
78 73-83 |
2716 |
102 98-108 |
2/0 |
0.44 |
10:11 |
1:17 |
20:25 |
78 74-82 |
1592 |
102 98-108 |
0/0 |
0.50 |
11:25 |
1:14 |
19:38 |
81 77-85 |
1591 |
101 90-106 |
0/0 |
0.56 |
15:32 |
4:07 |
1:05:50 |
70 59-83 |
4609 |
106 92-116 |
1/0 |
0.63 |
16:31 |
59 |
15:42 |
90 77-95 |
1414 |
117 116-120 |
1/0 |
0.69 |
17:28 |
58 |
15:23 |
83 79-91 |
1277 |
116 116-118 |
0/1 |
0.75 |
18:27 |
59 |
15:41 |
81 77-85 |
1270 |
116 114-118 |
1/0 |
0.81 |
19:28 |
1:01 |
16:09 |
85 81-89 |
1373 |
115 108-120 |
1/0 |
0.88 |
20:26 |
58 |
15:36 |
91 87-94 |
1419 |
116 116-118 |
1/0 |
0.94 |
21:23 |
57 |
15:06 |
85 82-89 |
1284 |
116 112-118 |
0/1 |
1.00 |
22:21 |
58 |
15:25 |
81 77-83 |
1249 |
116 114-118 |
0/2 |
1.06 |
23:16 |
56 |
14:49 |
81 77-84 |
1200 |
117 116-118 |
0/1 |
1.13 |
24:12 |
55 |
14:45 |
86 81-90 |
1269 |
117 116-118 |
0/3 |
1.19 |
25:09 |
57 |
15:17 |
86 75-89 |
1314 |
115 110-122 |
0/2 |
1.25 |
26:09 |
1:00 |
16:06 |
79 70-86 |
1272 |
116 116-116 |
0/3 |
1.31 |
27:06 |
57 |
15:05 |
85 84-86 |
1283 |
117 116-120 |
0/0 |
1.38 |
28:03 |
57 |
15:15 |
86 83-90 |
1312 |
116 106-118 |
1/0 |
1.42 |
28:41 |
38 |
13:29 |
87 86-88 |
1174 |
115 112-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:52 |
More |
800m |
7:30 |
15:06 |
More |
1km |
9:24 |
15:07 |
More |
Mile |
18:49 |
18:49 |
More |
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