Fri 23rd Jul 2021 at 8:41am by Rrunner

Walk > General

  • Time
    28:41
  • Miles
    1.42
  • Min/mi
    20:12
  • Stride(cm)
    73
  • Cals
    142
  • Cadence
    110
  • BPM
    81
  • %MHR
    43.6
  • B/mi
    1630
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.29km - 28:41(12:32/km) 81/95bpm [1015b/km] 142cal 46/61rpm
28:41

Pace

17% 13% 9% 13% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:54 79 75-83 1967 106 96-112 0/1
0.13 2:44 1:11 18:57 76 69-79 1440 106 100-112 0/1
0.19 4:03 1:18 20:55 79 67-86 1653 103 98-108 0/0
0.25 5:23 1:20 21:15 82 78-89 1743 100 94-106 3/0
0.31 6:44 1:22 21:46 87 77-95 1894 98 92-104 2/0
0.38 8:55 2:11 34:49 78 73-83 2716 102 98-108 2/0
0.44 10:11 1:17 20:25 78 74-82 1592 102 98-108 0/0
0.50 11:25 1:14 19:38 81 77-85 1591 101 90-106 0/0
0.56 15:32 4:07 1:05:50 70 59-83 4609 106 92-116 1/0
0.63 16:31 59 15:42 90 77-95 1414 117 116-120 1/0
0.69 17:28 58 15:23 83 79-91 1277 116 116-118 0/1
0.75 18:27 59 15:41 81 77-85 1270 116 114-118 1/0
0.81 19:28 1:01 16:09 85 81-89 1373 115 108-120 1/0
0.88 20:26 58 15:36 91 87-94 1419 116 116-118 1/0
0.94 21:23 57 15:06 85 82-89 1284 116 112-118 0/1
1.00 22:21 58 15:25 81 77-83 1249 116 114-118 0/2
1.06 23:16 56 14:49 81 77-84 1200 117 116-118 0/1
1.13 24:12 55 14:45 86 81-90 1269 117 116-118 0/3
1.19 25:09 57 15:17 86 75-89 1314 115 110-122 0/2
1.25 26:09 1:00 16:06 79 70-86 1272 116 116-116 0/3
1.31 27:06 57 15:05 85 84-86 1283 117 116-120 0/0
1.38 28:03 57 15:15 86 83-90 1312 116 106-118 1/0
1.42 28:41 38 13:29 87 86-88 1174 115 112-118 1/0

Heart

81/95max
  • Show Beats/Mile

Elevation

Asc 4m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:52 More
800m 7:30 15:06 More
1km 9:24 15:07 More
Mile 18:49 18:49 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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