Fri 23rd Jul 2021 at 8:30am by Pothunter

Walk > General

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Time
23:35
Miles
0.46
Min/mi
51:16
Stride(cm)
27
Cals
68
Cadence
117
BPM
74
%MHR
43.3
B/mi
3796
Asc(m)
115
Surface
Road

4:20 400m

Notes & Comments

Split Summary
===
1) 0.46m - 23:35(51:05/m) 66/89bpm [3372b/mi] 68cal 20/64rpm

23:35

Pace

19%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:13	75 63-89	1666	116 102-122
0.13	2:25	1:02	16:25	83 79-86	1362	119 116-122
0.19	3:29	1:04	17:05	80 78-84	1367	117 110-122
0.25	4:36	1:07	17:46	78 74-81	1386	121 118-128
0.31	5:47	1:11	19:00	77 75-80	1464	116 114-120
0.38	6:59	1:12	19:12	76 72-81	1459	116 114-120
0.44	9:25	2:26	38:55	76 63-84	2958	111 106-116
0.46	23:36	14:11	10:08:49	62 48-80	37747	-

Heart

74/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More

Predictions

Dist	Time	Per Mile

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