Fri 23rd Jul 2021 at 7:57am by Pothunter

Walk > General

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Time
18:55
Miles
0.91
Min/mi
20:47
Stride(cm)
66
Cals
104
Cadence
117
BPM
82
%MHR
48
B/mi
1707
Asc(m)
195
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:18(18:10/m) 83/103bpm [1509b/mi] 65cal 51/83rpm
2) 0.29m - 7:37(26:43/m) 80/96bpm [2137b/mi] 39cal 38/61rpm

11:18 7:37

Pace

14%

25%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:40	87 66-103	1711	114 94-126
0.13	2:31	1:17	20:36	94 84-101	1937	118 114-124
0.19	3:55	1:24	22:23	81 77-84	1813	120 116-124
0.25	4:43	48	12:42	78 73-81	990	115 110-118
0.31	5:53	1:10	18:40	74 65-81	1382	120 116-124
0.38	6:53	1:00	16:02	80 76-84	1283	117 108-124
0.44	7:50	57	15:11	79 76-82	1199	122 110-166
0.50	8:51	1:01	16:14	80 75-86	1299	113 108-118
0.56	9:49	59	15:43	84 76-92	1321	117 110-122
0.63	11:18	1:28	23:29	85 74-92	1996	115 110-122
0.69	14:30	3:13	51:25	85 75-95	4371	115 96-118
0.75	15:44	1:13	19:31	83 79-86	1620	118 114-120
0.81	17:01	1:18	20:41	80 76-85	1655	118 112-120
0.88	18:24	1:23	22:08	77 74-79	1704	115 112-120
0.91	18:55	31	16:17	79 77-81	1287	115 112-118

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (166 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:14	16:34	More
1km	10:47	17:21	More

Predictions

Dist	Time	Per Mile

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