Fri 23rd Jul 2021 at 8:15am by RFergie
Run > General
-
Time
31:30
-
Miles
3.21
-
Min/mi
9:49
-
Pacing
91%
-
WAVA
48.01
-
Stride(cm)
98
-
Cals
450
-
Cadence
167
-
BPM
117
-
%MHR
75.7
-
B/mi
1144
-
Asc(m)
47
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 122/139bpm [1219b/mi] 134cal 6/7.45mph
2) 1m - 9:43(9:43/m) 128/139bpm [1243b/mi] 135cal 6.18/6.76mph
3) 1m - 9:33(9:33/m) 131/150bpm [1251b/mi] 148cal 6.28/7.99mph
4) 0.21m - 2:14(10:40/m) 132/146bpm [1408b/mi] 33cal 5.63/6.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
87 71-113 |
848 |
170 168-174 |
27/0 |
0.25 |
2:29 |
1:16 |
10:08 |
104 69-122 |
1053 |
167 164-170 |
8/0 |
0.38 |
3:49 |
1:20 |
10:36 |
122 120-124 |
1294 |
167 164-168 |
3/2 |
0.50 |
4:56 |
1:08 |
9:01 |
119 69-128 |
1073 |
167 164-170 |
1/5 |
0.63 |
6:09 |
1:13 |
9:45 |
128 127-131 |
1248 |
167 166-170 |
1/6 |
0.75 |
7:33 |
1:24 |
11:09 |
130 121-139 |
1450 |
166 162-168 |
0/10 |
0.88 |
8:47 |
1:14 |
9:49 |
120 69-137 |
1178 |
167 164-170 |
0/8 |
1.00 |
9:59 |
1:12 |
9:40 |
134 132-136 |
1294 |
168 164-170 |
1/9 |
1.13 |
11:18 |
1:19 |
10:28 |
107 72-135 |
1121 |
168 166-170 |
3/4 |
1.25 |
12:29 |
1:12 |
9:32 |
119 70-138 |
1135 |
168 166-172 |
2/5 |
1.38 |
13:39 |
1:10 |
9:17 |
120 69-139 |
1114 |
168 166-172 |
0/6 |
1.50 |
14:49 |
1:10 |
9:19 |
113 67-139 |
1053 |
168 164-170 |
1/4 |
1.63 |
16:02 |
1:13 |
9:46 |
137 136-139 |
1339 |
168 166-170 |
5/3 |
1.75 |
17:14 |
1:12 |
9:37 |
126 69-138 |
1211 |
167 166-170 |
4/2 |
1.88 |
18:32 |
1:18 |
10:25 |
137 135-138 |
1427 |
167 166-170 |
1/4 |
2.00 |
19:42 |
1:10 |
9:16 |
122 69-138 |
1131 |
168 166-172 |
1/4 |
2.13 |
20:56 |
1:14 |
9:55 |
122 70-140 |
1210 |
168 166-172 |
2/3 |
2.25 |
22:12 |
1:16 |
10:04 |
85 69-141 |
856 |
168 166-170 |
1/4 |
2.38 |
23:26 |
1:14 |
9:53 |
133 69-144 |
1315 |
167 164-170 |
2/3 |
2.50 |
24:35 |
1:09 |
9:15 |
110 72-145 |
1018 |
165 164-166 |
1/5 |
2.63 |
25:44 |
1:08 |
9:06 |
93 69-137 |
846 |
166 164-170 |
1/5 |
2.75 |
26:48 |
1:04 |
8:33 |
77 68-94 |
658 |
167 164-170 |
3/6 |
2.88 |
28:02 |
1:14 |
9:52 |
122 68-150 |
1203 |
164 118-170 |
2/4 |
3.00 |
29:15 |
1:13 |
9:47 |
129 95-143 |
1263 |
167 164-172 |
7/0 |
3.13 |
30:30 |
1:15 |
10:00 |
121 70-146 |
1210 |
166 164-168 |
3/2 |
3.21 |
31:30 |
1:00 |
11:48 |
103 70-141 |
1216 |
165 160-170 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
3.2 |
31:27 |
9:49 |
Walk |
0.2 |
118 |
0 |
3 |
10:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.91% |
More |
800m |
4:30 |
9:03 |
43.08% |
More |
1km |
5:44 |
9:13 |
44.11% |
More |
Mile |
9:27 |
9:27 |
45.43% |
More |
5k |
30:19 |
9:45 |
48.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
48.05 |
5km |
30:24 |
9:47 |
48.06 |
5M |
50:50 |
10:10 |
46.80 |
10km |
1:04:17 |
10:21 |
46.22 |
10M |
1:47:28 |
10:45 |
45.70 |
Half |
2:23:52 |
10:59 |
44.82 |
20M |
3:47:12 |
11:22 |
44.97 |
Mara |
5:04:07 |
11:36 |
44.80 |
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