Fri 23rd Jul 2021 at 8:15am by RFergie

Run > General

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Time
31:30
Miles
3.21
Min/mi
9:49
Pacing
91%
WAVA
48.01
Stride(cm)
98
Cals
450
Cadence
167
BPM
117
%MHR
75.7
B/mi
1144
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 122/139bpm [1219b/mi] 134cal 6/7.45mph
2) 1m - 9:43(9:43/m) 128/139bpm [1243b/mi] 135cal 6.18/6.76mph
3) 1m - 9:33(9:33/m) 131/150bpm [1251b/mi] 148cal 6.28/7.99mph
4) 0.21m - 2:14(10:40/m) 132/146bpm [1408b/mi] 33cal 5.63/6.26mph

10:00 9:43 9:33 2:14

Pin Map

0mi in 0

Pace

26%

31%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	87 71-113	848	170 168-174	27/0
0.25	2:29	1:16	10:08	104 69-122	1053	167 164-170	8/0
0.38	3:49	1:20	10:36	122 120-124	1294	167 164-168	3/2
0.50	4:56	1:08	9:01	119 69-128	1073	167 164-170	1/5
0.63	6:09	1:13	9:45	128 127-131	1248	167 166-170	1/6
0.75	7:33	1:24	11:09	130 121-139	1450	166 162-168	0/10
0.88	8:47	1:14	9:49	120 69-137	1178	167 164-170	0/8
1.00	9:59	1:12	9:40	134 132-136	1294	168 164-170	1/9
1.13	11:18	1:19	10:28	107 72-135	1121	168 166-170	3/4
1.25	12:29	1:12	9:32	119 70-138	1135	168 166-172	2/5
1.38	13:39	1:10	9:17	120 69-139	1114	168 166-172	0/6
1.50	14:49	1:10	9:19	113 67-139	1053	168 164-170	1/4
1.63	16:02	1:13	9:46	137 136-139	1339	168 166-170	5/3
1.75	17:14	1:12	9:37	126 69-138	1211	167 166-170	4/2
1.88	18:32	1:18	10:25	137 135-138	1427	167 166-170	1/4
2.00	19:42	1:10	9:16	122 69-138	1131	168 166-172	1/4
2.13	20:56	1:14	9:55	122 70-140	1210	168 166-172	2/3
2.25	22:12	1:16	10:04	85 69-141	856	168 166-170	1/4
2.38	23:26	1:14	9:53	133 69-144	1315	167 164-170	2/3
2.50	24:35	1:09	9:15	110 72-145	1018	165 164-166	1/5
2.63	25:44	1:08	9:06	93 69-137	846	166 164-170	1/5
2.75	26:48	1:04	8:33	77 68-94	658	167 164-170	3/6
2.88	28:02	1:14	9:52	122 68-150	1203	164 118-170	2/4
3.00	29:15	1:13	9:47	129 95-143	1263	167 164-172	7/0
3.13	30:30	1:15	10:00	121 70-146	1210	166 164-168	3/2
3.21	31:30	1:00	11:48	103 70-141	1216	165 160-170	3/1

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 70m, Flat prediction 31:22

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.1%	10:10
See your biggest climbs

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.2	31:27	9:49
Walk	0.2	118	0	3	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.91%	More
800m	4:30	9:03	43.08%	More
1km	5:44	9:13	44.11%	More
Mile	9:27	9:27	45.43%	More
5k	30:19	9:45	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.05
5km	30:24	9:47	48.06
5M	50:50	10:10	46.80
10km	1:04:17	10:21	46.22
10M	1:47:28	10:45	45.70
Half	2:23:52	10:59	44.82
20M	3:47:12	11:22	44.97
Mara	5:04:07	11:36	44.80

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