Fri 23rd Jul 2021 at 7:48am by bus306

Swim > General

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Time
20:43
Miles
0.34
per 100m
3:46
Cals
119
Cadence
54
BPM
113
%MHR
66.3
B/mi
6908
Surface
Road

14:12 400m

Notes & Comments

Split Summary
===
1) 0.28m - 17:15(1:00:42/m) 112/137bpm [6798b/mi] 99cal 13/37rpm
2) 0.06m - 3:29(59:42/m) 122/134bpm [7284b/mi] 20cal 12/34rpm

17:15 3:29

Pace

18%

27%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:12	4:12	1:07:42	104 85-125	7041	54 28-74
0.12	7:48	3:36	57:52	109 97-124	6308	50 30-70
0.19	10:20	2:32	40:50	122 99-137	4981	51 32-68
0.25	15:15	4:54	1:18:54	112 94-130	8836	55 26-74
0.31	18:25	3:10	51:03	121 99-131	6177	56 30-74
0.34	20:44	2:19	1:13:22	121 102-134	8877	63 32-68

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:12	57:09	More

Predictions

Dist	Time	Per Mile
400m	14:52	59:49
750m	28:56	1:02:05
1km	39:15	1:03:10
1500m	1:00:20	1:04:44
1 mile	1:05:00	1:05:00
1.9km	1:17:31	1:05:40
3km	2:05:48	1:07:29
3.8km	2:41:37	1:08:27
5km	3:36:11	1:09:35
10km	7:30:43	1:12:32

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