Fri 23rd Jul 2021 at 6:59am by bus306

Walk > General

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Time
45:20
Miles
2.27
Min/mi
19:58
Stride(cm)
70
Cals
250
Cadence
114
BPM
89
%MHR
51.8
B/mi
1768
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 88/100bpm [1660b/mi] 106cal 55/94rpm
2) 1m - 20:39(20:39/m) 87/120bpm [1797b/mi] 114cal 51/64rpm
3) 0.27m - 5:48(21:41/m) 90/114bpm [1951b/mi] 30cal 49/61rpm

18:52 20:39 5:48

Pace

10%

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	87 82-90	1611	115 108-120	1/0
0.13	2:01	52	13:49	91 88-94	1257	118 116-120	1/0
0.19	3:04	1:03	16:42	92 86-98	1536	118 116-120	0/1
0.25	4:07	1:03	16:46	90 84-94	1508	119 116-120	0/2
0.31	5:15	1:08	18:05	85 81-89	1537	118 116-120	0/2
0.38	6:20	1:05	17:22	88 80-95	1529	121 118-126	0/3
0.44	7:30	1:11	18:48	82 78-85	1542	119 102-138	0/2
0.50	9:36	2:06	33:33	86 77-91	2885	121 94-142	0/9
0.56	10:53	1:17	20:27	94 91-96	1923	110 100-116	0/5
0.63	12:01	1:09	18:21	87 85-90	1596	116 112-118	0/4
0.69	13:07	1:06	17:34	87 83-89	1528	116 112-120	0/2
0.75	14:18	1:10	18:45	86 80-91	1612	117 116-120	0/1
0.81	15:23	1:05	17:26	86 80-89	1500	117 116-120	0/1
0.88	16:31	1:08	18:03	89 85-93	1607	116 114-118	1/1
0.94	17:42	1:12	19:06	90 86-96	1719	113 112-116	1/0
1.00	18:51	1:09	18:23	90 85-99	1655	116 114-116	0/0
1.06	20:01	1:10	18:38	87 81-90	1621	115 110-116	1/0
1.13	21:06	1:04	17:10	91 82-98	1562	117 112-122	0/3
1.19	22:12	1:06	17:37	86 83-90	1515	117 116-118	0/1
1.25	23:21	1:09	18:24	83 81-84	1527	116 114-118	0/1
1.31	24:30	1:09	18:31	85 81-89	1574	116 114-116	0/1
1.38	25:39	1:09	18:25	89 82-93	1639	116 114-116	0/1
1.44	26:53	1:14	19:42	85 82-87	1675	116 112-116	0/1
1.50	28:01	1:08	18:15	81 78-87	1479	116 112-124	0/1
1.56	29:12	1:10	18:43	89 84-93	1665	116 114-116	0/1
1.63	30:25	1:13	19:33	84 76-90	1643	114 104-116	1/1
1.69	31:35	1:10	18:37	83 81-87	1546	116 114-116	2/0
1.75	32:46	1:11	19:02	84 81-88	1599	114 114-116	1/0
1.81	33:58	1:12	19:11	85 79-89	1630	113 112-116	2/0
1.88	35:15	1:17	20:37	85 81-90	1753	109 104-114	7/0
1.94	37:47	2:32	40:32	88 81-96	3568	102 80-114	5/1
2.00	39:30	1:43	27:25	105 89-120	2879	105 92-116	3/1
2.06	40:44	1:13	19:32	109 106-112	2130	108 102-114	1/7
2.13	41:56	1:12	19:14	90 81-107	1731	115 104-122	0/5
2.19	43:04	1:08	18:12	82 78-84	1493	114 112-114	0/1
2.25	44:21	1:17	20:38	81 78-88	1671	109 90-118	1/3
2.27	45:20	59	54:46	86 83-90	4710	93 90-96	0/1

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	21:56
See your biggest climbs

Cadence

114 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:56	17:58	More
1km	11:13	18:04	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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