Fri 23rd Jul 2021 at 7:26am by VicksterH

Run > General

Follow User
0 👍

Time
35:07
Miles
2.59
Min/mi
13:34
Pacing
70%
WAVA
36.54
Stride(cm)
75
Cals
221
Cadence
159
BPM
148
%MHR
71.8
B/mi
2005
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:38(7:38/km) 141/152bpm [1076b/km] 49cal 7.86/9.27kmph
2) 1km - 10:16(10:16/km) 141/163bpm [1447b/km] 59cal 5.85/8.3kmph
3) 1km - 7:07(7:07/km) 157/169bpm [1118b/km] 50cal 8.43/9.27kmph
4) 1km - 7:55(7:55/km) 161/168bpm [1274b/km] 53cal 7.58/16.19kmph
5) 0.17km - 2:12(12:51/km) 143/161bpm [1838b/km] 10cal 4.67/7.22kmph

7:38 10:16 7:07 7:55 2:12

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	127 111-140	1405	167 124-176	1/3
0.25	2:56	1:33	12:22	143 134-147	1768	167 118-176	0/9
0.38	4:33	1:37	12:56	139 134-143	1798	169 164-172	0/5
0.50	5:58	1:25	11:20	146 137-152	1655	169 166-170	0/4
0.63	7:40	1:42	13:37	147 141-151	2002	164 160-168	1/3
0.75	9:24	1:44	13:50	152 149-154	2102	165 162-170	4/0
0.88	11:09	1:46	14:06	157 149-161	2214	166 164-168	2/1
1.00	14:16	3:06	24:50	133 118-158	3302	122 114-164	2/1
1.13	16:34	2:18	18:24	127 113-145	2337	142 100-174	4/0
1.25	17:56	1:23	11:02	147 141-149	1623	169 166-172	2/2
1.38	19:19	1:22	10:58	148 147-150	1622	168 166-170	0/1
1.50	20:46	1:28	11:42	158 148-164	1850	167 166-170	0/1
1.63	22:09	1:22	10:58	164 159-167	1799	169 166-172	1/1
1.75	23:29	1:21	10:46	160 153-163	1723	170 164-172	2/1
1.88	25:06	1:36	12:51	155 150-160	1992	166 154-170	0/7
2.00	26:50	1:44	13:54	158 152-164	2196	165 162-168	5/0
2.13	28:46	1:56	15:24	164 160-168	2526	165 158-168	2/0
2.25	30:17	1:31	12:10	159 157-162	1935	163 118-170	2/0
2.38	31:40	1:23	11:05	159 157-161	1762	170 166-174	2/0
2.50	33:16	1:36	12:45	161 150-167	2052	162 114-194	1/1
2.59	35:07	1:51	20:29	140 134-147	2867	118 112-124	2/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	12:41
See your biggest climbs

Cadence

159 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	167	2.3	29:21	12:38
Walk	16.2	117	0.3	5:42	21:21
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	34.75%	More
800m	5:20	10:43	37.75%	More
1km	6:50	11:00	38.28%	More
Mile	11:50	11:50	37.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	34.76
5km	42:35	13:42	36.51
5M	1:10:31	14:06	35.98
10km	1:28:47	14:17	35.77
10M	2:27:02	14:42	35.51
Half	3:15:46	14:57	34.79
20M	5:06:33	15:20	34.86
Mara	6:48:09	15:35	34.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry