Fri 23rd Jul 2021 at 7:30am by AndersSchm

Run > Treadmill

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Time
32:52
Miles
3.03
Min/mi
10:51
Pacing
84%
WAVA
40.06
Stride(cm)
87
Cals
252
Cadence
171
BPM
120
%MHR
61
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 112/126bpm [1364b/mi] 85cal 4.93/5.87mph
2) 1m - 10:12(10:12/m) 125/132bpm [1275b/mi] 85cal 5.88/6.14mph
3) 1m - 10:12(10:12/m) 126/132bpm [1285b/mi] 80cal 5.88/6.18mph
4) 0.03m - 17(10:44/m) 131/132bpm [1407b/mi] 2cal 5.59/6.05mph

12:10 10:12 10:12 17

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:52	101 91-116	1804	123 106-126
0.25	3:55	1:41	13:28	96 87-104	1294	158 122-172
0.38	5:23	1:28	11:42	109 100-115	1276	172 170-174
0.50	6:49	1:26	11:29	116 113-117	1332	174 172-176
0.63	8:11	1:22	10:58	120 116-125	1315	176 176-176
0.75	9:31	1:20	10:42	121 115-125	1295	176 174-178
0.88	10:51	1:20	10:38	121 118-124	1287	177 176-178
1.00	12:10	1:19	10:31	121 119-123	1273	177 176-178
1.13	13:27	1:16	10:12	121 114-126	1234	178 176-178
1.25	14:43	1:17	10:14	127 125-128	1300	177 176-178
1.38	16:00	1:16	10:11	125 123-126	1272	178 176-180
1.50	17:15	1:16	10:07	125 124-126	1264	178 176-178
1.63	18:31	1:16	10:08	125 116-131	1267	178 176-180
1.75	19:49	1:17	10:18	126 122-129	1298	177 176-178
1.88	21:06	1:17	10:17	126 123-128	1295	177 176-178
2.00	22:22	1:17	10:12	124 122-126	1266	178 176-178
2.13	23:39	1:17	10:17	127 125-129	1307	178 176-178
2.25	24:56	1:17	10:16	126 124-129	1293	177 176-178
2.38	26:13	1:16	10:12	123 121-125	1254	178 176-180
2.50	27:30	1:17	10:14	125 116-132	1279	177 176-178
2.63	28:46	1:16	10:11	127 124-129	1292	177 176-178
2.75	30:02	1:16	10:08	128 127-129	1296	178 176-178
2.88	31:18	1:17	10:12	127 125-128	1296	178 178-180
3.00	32:34	1:16	10:07	127 125-131	1285	179 178-180
3.03	32:52	18	10:53	132 131-132	1436	159 140-178

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	176	2.8	29:55	10:30
Walk	9.0	124	0.2	2:57	16:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	30.64%	More
800m	5:03	10:09	35.14%	More
1km	6:19	10:09	36.74%	More
Mile	10:12	10:12	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	39.22
5km	33:45	10:52	40.09
5M	55:53	11:11	39.31
10km	1:10:22	11:19	38.93
10M	1:56:32	11:39	38.81
Half	2:35:09	11:51	38.24
20M	4:02:57	12:09	38.70
Mara	5:23:28	12:21	38.76

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