Fri 23rd Jul 2021 at 6:53am by Porcia

Run > General

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Time
20:57
Miles
1.15
Min/mi
18:13
Pacing
74%
WAVA
31.87
Cals
155
BPM
118
%MHR
68.9
B/mi
2146
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:58(10:58/km) 111/123bpm [1217b/km] 68cal 5.47/0kmph
2) 0.86km - 9:59(11:40/km) 126/149bpm [1471b/km] 87cal 5.14/0kmph

10:58 9:59

Pace

51%

22%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:15	1:15	19:54	105 95-118	2089
0.13	2:21	1:06	17:39	103 91-119	1818
0.19	3:27	1:06	17:34	106 100-112	1862
0.25	5:40	2:14 +58	35:38	117 110-123	4169
0.31	6:39	59	15:43	107 98-119	1681
0.38	7:40	1:01	16:20	106 100-110	1732
0.44	8:40	59	15:50	106 100-112	1678
0.50	9:41	1:01	16:16	108 104-112	1756
0.56	11:13	1:32 +19	24:37	117 110-122	2880
0.63	12:23	1:10	18:35	119 114-123	2212
0.69	13:27	1:04	17:01	122 112-133	2077
0.75	15:22	1:55 +36	30:45	117 100-127	3599
0.81	16:40	1:18	20:42	116 110-124	2402
0.88	17:59	1:20 +10	21:14	129 112-138	2740
0.94	19:23	1:24 +16	22:26	121 117-132	2715
1.00	20:58	1:35 +31	25:18	131 123-136	3314
1.06	22:06	1:08	18:02	128 123-133	2309
1.13	23:07	1:01	16:15	124 113-131	2016
1.15	24:46	1:39 +59	1:00:42	138 129-149	8376

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:45	28.37%	More
800m	9:22	18:50	28.70%	More
1km	12:08	19:32	28.43%	More
Mile	20:43	20:43	27.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:04	18:04	31.20
5km	1:00:05	19:20	32.78
5M	1:39:29	19:54	32.47
10km	2:05:15	20:09	32.36
10M	3:27:25	20:45	32.38
Half	4:36:09	21:05	31.87
20M	7:12:27	21:37	32.27
Mara	9:35:46	21:59	32.26

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