Fri 23rd Jul 2021 at 7:03am by SJA

Run > Dog Running

0 👍

Time
40:36
Miles
5.04
Min/mi
8:03
Pacing
70%
WAVA
57.71
Stride(cm)
107
Cals
515
Cadence
186
BPM
153
%MHR
83.8
B/mi
1235
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 142/154bpm [1159b/mi] 97cal
2) 1m - 8:18(8:18/m) 154/164bpm [1278b/mi] 105cal
3) 1m - 8:47(8:47/m) 155/168bpm [1362b/mi] 112cal
4) 1m - 7:42(7:42/m) 159/170bpm [1224b/mi] 100cal
5) 1m - 7:23(7:23/m) 162/168bpm [1195b/mi] 98cal
6) 0.04m - 17(6:33/m) 166/167bpm [1088b/mi] 3cal

8:10 8:18 8:47 7:42 7:23 17

Pin Map

0mi in 0

Pace

25%

30%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	137 123-147	933	191 106-196	4/2
0.50	3:59	2:17	9:06	145 138-153	1320	185 126-198	4/4
0.75	6:15	2:17	9:07	144 131-152	1312	182 84-200	2/4
1.00	8:10	1:54	7:37	139 126-154	1059	185 136-194	3/2
1.25	9:58	1:48	7:13	155 151-159	1118	190 178-200	5/4
1.50	12:24	2:26	9:43	152 132-159	1477	174 108-196	7/1
1.75	14:20	1:56	7:43	148 139-154	1143	184 132-194	6/3
2.00	16:28	2:08	8:33	159 153-164	1360	189 64-206	4/2
2.25	18:06	1:38	6:34	159 150-167	1044	193 150-202	1/7
2.50	21:06	2:59	11:58	150 127-166	1795	184 120-204	12/1
2.75	23:02	1:57	7:46	158 152-167	1228	186 182-192	3/8
3.00	25:15	2:13	8:51	152 144-157	1344	184 140-192	1/9
3.25	26:58	1:43	6:51	162 150-169	1110	189 134-202	6/2
3.50	28:58	2:01	8:02	159 153-163	1277	184 150-194	0/7
3.75	31:01	2:03	8:11	155 149-159	1268	185 96-192	4/5
4.00	32:57	1:56	7:43	160 154-164	1234	189 186-192	5/2
4.25	34:53	1:56	7:46	156 146-166	1211	188 122-200	3/10
4.50	36:41	1:47	7:09	164 159-167	1173	192 188-200	8/1
4.75	38:35	1:54	7:37	162 158-166	1235	184 136-208	4/3
5.00	40:19	1:45	6:59	165 160-168	1151	187 150-202	4/5
5.04	40:37	18	6:51	166 166-167	1137	186 176-192	1/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	7:09
10 1.5%	7:31
See your biggest climbs

Cadence

186 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	190	4.9	36:52	7:29
Walk	6.3	134	0.1	2:34	22:18
Still	2.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.57%	More
800m	3:32	7:06	53.53%	More
1km	4:29	7:13	54.96%	More
Mile	7:22	7:22	56.96%	More
5k	24:56	8:01	57.24%	More
5 miles	40:15	8:03	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:19	7:50	58.68
5M	40:16	8:03	57.64
10km	50:41	8:09	57.17
10M	1:23:56	8:24	57.04
Half	1:51:45	8:32	56.23
20M	2:55:00	8:45	56.89
Mara	3:53:00	8:54	56.98

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