Thu 22nd Jul 2021 at 3:34pm by Crossy81

Run > General

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Time
1:05:45
Miles
10.01
Min/mi
6:34
Pacing
34%
WAVA
68.33
Stride(cm)
146
Cals
1064
Cadence
167
BPM
144
%MHR
95.8
B/mi
943
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 15:26(7:21/m) 123/134bpm [904b/mi] 216cal
2) 0.62m - 3:38(5:51/m) 141/146bpm [824b/mi] 58cal
3) 0.63m - 3:59(6:21/m) 143/147bpm [908b/mi] 64cal
4) 0.62m - 3:36(5:49/m) 150/154bpm [872b/mi] 59cal
5) 0.62m - 3:56(6:18/m) 149/152bpm [939b/mi] 66cal
6) 0.62m - 3:38(5:51/m) 154/158bpm [900b/mi] 64cal
7) 0.62m - 3:55(6:17/m) 152/157bpm [955b/mi] 68cal
8) 0.62m - 3:35(5:47/m) 157/161bpm [908b/mi] 65cal
9) 0.63m - 3:54(6:15/m) 156/159bpm [974b/mi] 70cal
10) 0.62m - 3:34(5:44/m) 162/166bpm [930b/mi] 67cal
11) 0.62m - 3:50(6:09/m) 159/163bpm [978b/mi] 70cal
12) 1.68m - 12:45(7:35/m) 144/155bpm [1091b/mi] 197cal

15:26 3:38 3:59 3:36 3:56 3:38 3:55 3:35 3:54 3:34 3:50 12:45

Pace

20%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:31	115 79-125	864	163 108-166	9/13
1.00	7:30	3:45	7:29	126 121-131	943	165 162-170	19/14
1.50	11:11	3:42 +3	7:23	126 119-130	930	165 134-176	12/11
2.00	18:26	7:15 +3:36	14:29	126 100-134	1825	165 108-178	12/13
2.50	21:49	3:23 +27	6:46	135 106-146	912	168 106-184	12/10
3.00	24:52	3:03	6:06	144 141-147	879	169 164-174	11/11
3.50	28:02	3:11	6:21	144 139-150	915	169 166-178	11/11
4.00	30:57	2:55	5:50	151 147-154	881	171 164-180	11/13
4.50	34:08	3:10	6:20	148 144-152	939	168 166-172	13/8
5.00	37:02	2:54	5:49	153 147-157	889	172 168-182	6/10
5.50	40:02	3:00	5:59	155 150-158	928	170 166-176	12/10
6.00	43:09	3:07	6:15	152 147-159	949	169 162-180	12/10
6.50	46:05	2:56	5:51	158 155-161	925	171 162-180	18/19
7.00	49:10	3:06	6:12	156 153-159	966	169 166-176	18/20
7.50	52:06	2:55	5:51	159 153-165	930	173 164-182	14/14
8.00	55:19	3:13 +17	6:26	161 154-166	1036	171 158-176	13/14
8.50	59:23	4:04 +44	8:09	152 132-163	1238	166 120-170	12/11
9.00	1:03:07	3:44	7:27	146 143-148	1088	165 160-170	10/8
9.50	1:06:56	3:49	7:38	144 140-147	1099	165 160-172	10/10
10.00	1:10:47	3:51	7:42	143 140-147	1100	163 160-168	9/10
10.01	1:10:54	7	12:08	140 138-142	1699	148 120-162	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m, Flat prediction 1:05:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	167	10	1:05:26	6:34
Walk	7.5	119	0	5:20	3:20:14
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	56.96%	More
800m	2:47	5:35	63.26%	More
1km	3:33	5:43	64.66%	More
Mile	5:53	5:53	67.12%	More
5k	18:33	5:58	72.42%	More
5 miles	30:12	6:02	72.18%	More
10k	37:45	6:05	72.04%	More
10 miles	1:10:46	7:05	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	71.43
5km	18:43	6:01	71.77
5M	31:12	6:14	69.88
10km	39:24	6:20	69.04
10M	1:05:41	6:34	68.37
Half	1:27:47	6:42	67.14
20M	2:18:17	6:55	67.53
Mara	3:04:48	7:03	67.38

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