Fri 23rd Jul 2021 at 6:11am by Lisa D
Cross > General
-
Time
23:30
-
Miles
1.25
-
Min/mi
18:48
-
Cals
109
-
Cadence
119
-
BPM
90
-
%MHR
52.5
-
B/mi
1687
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.25m - 23:30(18:47/m) 88/115bpm [1653b/mi] 109cal 60/67rpm 3.19/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:15 |
92 91-92 |
1771 |
117 116-118 |
0/5 |
0.13 |
2:22 |
1:10 |
18:45 |
84 79-91 |
1575 |
116 106-122 |
0/6 |
0.19 |
3:24 |
1:02 |
16:24 |
89 88-90 |
1460 |
121 116-128 |
1/0 |
0.25 |
4:28 |
1:04 |
16:58 |
87 84-89 |
1475 |
128 126-130 |
0/3 |
0.31 |
5:28 |
1:01 |
16:12 |
86 84-88 |
1393 |
127 122-132 |
0/12 |
0.38 |
6:35 |
1:07 |
17:47 |
87 87-87 |
1548 |
118 116-120 |
4/5 |
0.44 |
7:45 |
1:10 |
18:36 |
87 86-87 |
1618 |
118 118-118 |
1/2 |
0.50 |
8:53 |
1:08 |
18:03 |
91 90-93 |
1643 |
121 116-128 |
1/5 |
0.56 |
9:57 |
1:05 |
17:17 |
90 89-90 |
1556 |
120 118-122 |
1/5 |
0.63 |
11:06 |
1:08 |
18:15 |
89 89-90 |
1625 |
120 116-122 |
1/0 |
0.69 |
12:11 |
1:05 |
17:18 |
90 89-90 |
1558 |
117 116-118 |
0/4 |
0.75 |
13:17 |
1:06 |
17:39 |
88 88-88 |
1554 |
122 122-122 |
3/0 |
0.81 |
14:23 |
1:06 |
17:35 |
88 88-88 |
1547 |
123 120-126 |
2/0 |
0.88 |
15:40 |
1:18 |
20:42 |
86 85-88 |
1780 |
120 116-124 |
0/4 |
0.94 |
16:50 |
1:10 |
18:34 |
87 86-88 |
1616 |
116 116-116 |
5/4 |
1.00 |
17:58 |
1:08 |
18:03 |
88 87-88 |
1588 |
118 118-118 |
3/2 |
1.06 |
19:04 |
1:06 |
17:40 |
88 88-88 |
1554 |
117 116-118 |
14/0 |
1.13 |
20:10 |
1:06 |
17:41 |
87 87-87 |
1539 |
119 116-122 |
1/1 |
1.19 |
21:16 |
1:06 |
17:28 |
87 86-88 |
1520 |
117 116-118 |
0/4 |
1.25 |
23:22 |
2:06 |
33:38 |
100 88-113 |
3363 |
116 116-116 |
0/2 |
1.25 |
23:30 |
8 |
1:26:17 |
90 90-90 |
7765 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:44 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:49 |
17:25 |
More |
Mile |
17:46 |
17:46 |
More |
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