Fri 23rd Jul 2021 at 5:13am by Simons Dad

Run > General

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Time
38:21
Miles
4.01
Min/mi
9:34
Pacing
93%
WAVA
51.59
Stride(cm)
104
Cals
447
Cadence
162
BPM
114
%MHR
66.4
B/mi
1086
Asc(m)
180
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 106/113bpm [1017b/mi] 108cal
2) 1m - 10:02(10:02/m) 116/121bpm [1163b/mi] 118cal
3) 1m - 9:31(9:31/m) 116/122bpm [1104b/mi] 111cal
4) 1m - 9:10(9:10/m) 118/123bpm [1081b/mi] 110cal
5) 0.01m - 3(7:16/m) 119/119bpm [864b/mi]

9:36 10:02 9:31 9:10 3

Pin Map

0mi in 0

Pace

26%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	81 54-96	808	154 80-162	6/0
0.25	2:33	1:18	10:25	105 99-109	1094	159 156-160	5/8
0.38	3:47	1:14	9:50	109 104-111	1072	161 160-162	5/4
0.50	4:56	1:09	9:13	109 104-111	1004	161 158-166	4/1
0.63	6:04	1:08	9:05	110 108-111	1000	163 162-166	1/7
0.75	7:16	1:12	9:36	111 108-113	1065	162 160-164	8/6
0.88	8:25	1:09	9:15	112 109-113	1036	163 160-166	2/4
1.00	9:35	1:10	9:17	113 113-113	1049	162 160-164	3/5
1.13	10:50	1:16	10:04	116 113-117	1168	161 160-164	8/2
1.25	12:01	1:11	9:26	114 111-117	1075	161 160-164	7/6
1.38	13:13	1:12	9:33	111 105-114	1060	162 160-164	16/5
1.50	14:27	1:14	9:53	115 114-116	1137	161 160-164	3/10
1.63	15:42	1:15	9:57	116 115-116	1154	161 160-164	8/2
1.75	17:03	1:22	10:52	119 116-120	1294	161 158-164	5/4
1.88	18:20	1:16	10:11	119 118-120	1212	160 158-162	12/6
2.00	19:37	1:17	10:17	117 113-118	1203	161 160-162	10/1
2.13	20:55	1:19	10:29	117 109-120	1227	161 160-162	3/1
2.25	22:12	1:17	10:16	119 117-119	1221	161 158-164	12/3
2.38	23:28	1:16	10:09	119 117-121	1208	163 160-166	13/9
2.50	24:40	1:12	9:32	120 118-122	1144	163 162-166	2/13
2.63	25:46	1:06	8:46	111 103-116	974	165 162-166	6/9
2.75	26:53	1:07	8:54	111 108-113	988	163 162-164	1/15
2.88	27:59	1:06	8:50	115 114-116	1016	162 160-164	4/4
3.00	29:08	1:09	9:11	117 116-117	1074	163 162-166	4/3
3.13	30:25	1:17	10:17	118 117-119	1214	163 158-166	5/2
3.25	31:30	1:06	8:45	117 113-119	1023	164 160-166	3/7
3.38	32:40	1:10	9:18	113 111-113	1050	163 158-166	6/3
3.50	33:47	1:07	8:57	117 114-119	1047	164 160-166	3/4
3.63	34:57	1:10	9:22	116 109-120	1086	163 162-164	9/3
3.75	36:06	1:09	9:11	121 114-123	1111	163 160-166	10/0
3.88	37:14	1:08	9:05	122 121-122	1109	163 158-166	3/12
4.00	38:18	1:03	8:25	121 119-121	1019	164 160-168	1/10
4.01	38:21	3	8:02	119 119-119	957	166 166-166	0/0

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 53m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.4%	10:16
21 7.6%	9:17
16 12.1%	9:42
See your biggest climbs

Cadence

162 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	4	38:18	9:34
Walk	0.1	80	0	3	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.99%	More
800m	4:26	8:55	45.60%	More
1km	5:35	8:59	47.16%	More
Mile	9:06	9:06	49.12%	More
5k	29:41	9:33	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.98
5km	29:02	9:21	52.40
5M	48:47	9:45	50.88
10km	1:01:49	9:57	50.18
10M	1:43:50	10:23	49.43
Half	2:19:22	10:38	48.38
20M	3:41:02	11:03	48.33
Mara	4:56:41	11:19	48.02

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