Thu 22nd Jul 2021 at 6:00pm by EdJ

Run > General

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Time
1:10:18
Miles
5.28
Min/mi
13:19
Pacing
60%
WAVA
36.10
Cals
678
BPM
130
%MHR
68.4
B/mi
1729
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5.28m - 1:10:18(13:19/m) 678cal

1:10:18

Pin Map

0mi in 0

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:10	3:10	12:40	117 83-140	1481	3/0
0.50	5:35	2:25	9:40	139 126-150	1344	3/0
0.75	9:03	3:28	13:53	139 123-150	1930	21/0
1.00	11:53	2:50	11:18	139 122-150	1571	9/1
1.25	16:08	4:15	16:59	125 113-150	2124	15/12
1.50	19:09	3:02	12:07	142 115-159	1720	4/2
1.75	22:08	2:59	11:55	143 113-162	1703	2/1
2.00	27:17	5:09	20:35	120 98-139	2469	3/1
2.25	30:27	3:11	12:43	128 110-152	1628	8/3
2.50	33:30	3:02	12:10	131 111-148	1593	1/7
2.75	37:34	4:04	16:15	118 108-144	1917	1/8
3.00	41:23	3:50	15:20	135 117-147	2069	0/11
3.25	44:28	3:05	12:19	130 109-145	1602	2/6
3.50	47:24	2:56	11:42	143 137-149	1674	20/0
3.75	52:01	4:38	18:30	120 107-142	2221	9/2
4.00	55:11	3:09	12:37	123 108-141	1552	0/10
4.25	57:33	2:23	9:30	139 122-148	1321	11/5
4.50	1:00:16	2:43	10:50	129 110-149	1398	6/7
4.75	1:04:00	3:45	14:59	120 107-140	1798	6/0
5.00	1:06:35	2:35	10:20	131 118-143	1353	1/21
5.25	1:10:00	3:25	13:39	125 110-146	1706	1/16
5.28	1:10:23	23	12:49	136 129-139	1743	0/0

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 51m, Flat prediction 1:10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.3%	11:55
31 3.7%	13:38
18 15.4%	23:53
14 2.5%	10:51
11 8.6%	18:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.02%	More
800m	5:00	10:03	39.15%	More
1km	6:17	10:06	40.56%	More
Mile	11:23	11:23	37.98%	More
5k	40:12	12:56	36.63%	More
5 miles	1:06:02	13:12	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	36.21
5km	39:58	12:52	36.85
5M	1:06:20	13:16	36.16
10km	1:23:36	13:27	35.84
10M	2:18:45	13:53	35.70
Half	3:04:58	14:07	35.16
20M	4:50:13	14:31	35.51
Mara	6:26:53	14:46	35.52

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