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Run > General

22nd Jul 2021 at 8:48pm by Lenny On A Mission

  • 1:06:34
    Time
  • 7.05
    Miles
  • 9:27
    Min/mi
  • 51.62
    WAVA
  • 1085
    Cals
  • 153
    Cadence
  • 144
    bpm
  • Road
    Surface

 

Notes & Comments

8:10 10:10 9:08 9:50 9:41 9:34 9:32 29

Pace

46% 5% 7% 19% 13% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:09 2:09 0.25 8:37 108 67-124 930 158 150-164 0/0
2 4:09 2:00 0.50 8:01 126 118-131 1009 160 158-164 0/0
3 6:13 2:04 0.75 8:15 136 129-141 1121 160 158-162 0/0
4 8:10 1:57 1.00 7:49 139 137-142 1086 160 158-162 0/0
5 10:45 2:35 1.25 10:19 141 136-146 1455 141 108-162 0/0
6 13:43 2:59 1.50 11:54 139 130-146 1654 131 100-162 0/0
7 16:06 2:22 1.75 9:30 146 131-153 1387 157 152-162 0/0
8 18:20 2:14 2.00 8:56 141 132-150 1259 154 150-158 0/0
9 20:30 2:10 2.25 8:39 149 138-156 1289 154 148-158 0/0
10 22:54 2:24 2.50 9:36 147 133-159 1412 153 140-158 0/0
11 25:14 2:20 2.75 9:22 146 135-154 1366 155 150-158 0/0
12 27:27 2:13 3.00 8:54 146 131-159 1299 153 148-158 0/0
13 30:02 2:34 3.25 10:16 145 131-156 1489 153 144-158 0/0
14 32:28 2:26 3.50 9:45 147 137-155 1434 155 152-158 0/0
15 34:45 2:17 3.75 9:07 145 137-155 1321 153 150-158 0/0
16 37:18 2:33 4.00 10:13 149 139-158 1521 152 142-158 0/0
17 39:45 2:27 4.25 9:48 154 139-161 1509 155 148-158 0/0
18 42:05 2:20 4.50 9:21 145 137-158 1356 155 152-158 0/0
19 44:31 2:26 4.75 9:45 153 140-164 1492 153 146-158 0/0
20 46:59 2:28 5.00 9:52 155 148-159 1529 154 148-158 0/0
21 49:27 2:28 5.25 9:52 143 134-158 1410 154 150-158 0/0
22 51:52 2:25 5.50 9:40 150 136-160 1449 153 142-158 0/0
23 54:05 2:13 5.75 8:52 145 136-153 1286 154 150-162 0/0
24 56:33 2:28 6.00 9:54 144 138-152 1425 153 128-164 0/0
25 58:39 2:06 6.25 8:23 150 145-153 1256 158 152-160 0/0
26 1:00:49 2:10 6.50 8:41 152 148-155 1320 158 156-160 0/0
27 1:03:21 2:32 6.75 10:08 154 151-159 1562 154 110-160 0/0
28 1:06:05 2:44 7.00 10:56 147 141-157 1607 139 108-164 0/0
29 1:06:35 30 7.05 8:58 144 142-145 1291 159 158-162 0/0

Heart

0% 76% 23% 1%
144bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 326m, Desc 326m, Range 55m
Elevation Graph
Grade Bands

Cadence

153 (164 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:57 7:49 42.46% 31.3 More
800m 3:59 8:01 48.66% 32.4 More
1km 4:57 7:58 48.90% 33.3 More
Mile 8:02 8:02 52.76% 34.9 More
5k 28:32 9:11 51.71% 32.7 More
5 miles 46:54 9:23 51.33% 32.9 More
10k 58:15 9:22 51.58% 33.4 More

Predictions

Best WAVA 52.81%
Dist Time Per Mile WAVA
1M 8:24 8:24 50.49
5km 27:56 8:59 52.81
5M 46:15 9:15 52.05
10km 58:14 9:22 51.59
10M 1:36:25 9:39 51.07
Half 2:08:23 9:48 50.36
20M 3:21:02 10:03 50.72
Mara 4:27:39 10:13 51.26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.95
13.5%
9:46
NW
1.73
24.6%
9:00
N
0.39
5.5%
10:12
NE
0.51
7.3%
8:47
W
0.34
4.9%
10:49
E
0.3
4.3%
9:50
SW
1.67
23.7%
9:49
S
1.15
16.4%
8:48
SE

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