Thu 22nd Jul 2021 at 8:48pm by Lenny On A Mission

Run > General

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Time
1:06:34
Miles
7.05
Min/mi
9:27
Pacing
84%
WAVA
51.04
Stride(cm)
111
Cals
1085
Cadence
153
BPM
144
%MHR
84.4
B/mi
1362
Asc(m)
323
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 127/142bpm [1036b/mi] 121cal
2) 1m - 10:10(10:10/m) 142/153bpm [1443b/mi] 164cal
3) 1m - 9:08(9:08/m) 146/160bpm [1333b/mi] 152cal
4) 1m - 9:50(9:50/m) 147/158bpm [1446b/mi] 161cal
5) 1m - 9:41(9:41/m) 152/164bpm [1473b/mi] 166cal
6) 1m - 9:34(9:34/m) 145/160bpm [1388b/mi] 153cal
7) 1m - 9:32(9:32/m) 151/159bpm [1439b/mi] 161cal
8) 0.05m - 29(8:45/m) 144/145bpm [1260b/mi] 7cal

8:10 10:10 9:08 9:50 9:41 9:34 9:32 29

Pace

46%

19%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	108 67-124	930	158 150-164	0/21
0.50	4:09	2:00	8:01	126 118-131	1009	160 158-164	1/11
0.75	6:13	2:04	8:15	136 129-141	1121	160 158-162	3/4
1.00	8:10	1:57	7:49	139 137-142	1086	160 158-162	6/3
1.25	10:45	2:35	10:19	141 136-146	1455	141 108-162	21/1
1.50	13:43	2:59	11:54	139 130-146	1654	131 100-162	20/1
1.75	16:06	2:22	9:30	146 131-153	1387	157 152-162	8/22
2.00	18:20	2:14	8:56	141 132-150	1259	154 150-158	24/2
2.25	20:30	2:10	8:39	149 138-156	1289	154 148-158	5/26
2.50	22:54	2:24	9:36	147 133-159	1412	153 140-158	19/17
2.75	25:14	2:20	9:22	146 135-154	1366	155 150-158	24/4
3.00	27:27	2:13	8:54	146 131-159	1299	153 148-158	2/26
3.25	30:02	2:34	10:16	145 131-156	1489	153 144-158	20/14
3.50	32:28	2:26	9:45	147 137-155	1434	155 152-158	21/7
3.75	34:45	2:17	9:07	145 137-155	1321	153 150-158	4/25
4.00	37:18	2:33	10:13	149 139-158	1521	152 142-158	22/16
4.25	39:45	2:27	9:48	154 139-161	1509	155 148-158	24/7
4.50	42:05	2:20	9:21	145 137-158	1356	155 152-158	2/25
4.75	44:31	2:26	9:45	153 140-164	1492	153 146-158	21/14
5.00	46:59	2:28	9:52	155 148-159	1529	154 148-158	25/7
5.25	49:27	2:28	9:52	143 134-158	1410	154 150-158	4/25
5.50	51:52	2:25	9:40	150 136-160	1449	153 142-158	22/9
5.75	54:05	2:13	8:52	145 136-153	1286	154 150-162	4/19
6.00	56:33	2:28	9:54	144 138-152	1425	153 128-164	0/23
6.25	58:39	2:06	8:23	150 145-153	1256	158 152-160	4/9
6.50	1:00:49	2:10	8:41	152 148-155	1320	158 156-160	7/5
6.75	1:03:21	2:32	10:08	154 151-159	1562	154 110-160	21/0
7.00	1:06:05	2:44	10:56	147 141-157	1607	139 108-164	10/7
7.05	1:06:35	30	8:58	144 142-145	1291	159 158-162	4/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 55m, Flat prediction 1:01:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.4%	11:16
28 6.1%	10:48
25 8.4%	10:32
25 7.2%	10:10
25 7.1%	9:54
25 12.2%	10:42
See your biggest climbs

Cadence

153 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	155	6.8	1:02:20	9:10
Walk	6.4	112	0.3	4:14	16:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.46%	More
800m	3:59	8:01	48.66%	More
1km	4:57	7:58	50.98%	More
Mile	8:02	8:02	53.40%	More
5k	28:32	9:11	51.21%	More
5 miles	46:54	9:23	50.73%	More
10k	58:15	9:22	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.11
5km	27:56	8:59	52.30
5M	46:15	9:15	51.44
10km	58:14	9:22	51.02
10M	1:36:25	9:39	50.93
Half	2:08:23	9:48	50.23
20M	3:21:02	10:03	50.83
Mara	4:27:39	10:13	50.90

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