Thu 22nd Jul 2021 at 7:35pm by mxhornet

Run > General

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Time
42:11
Miles
1.18
Min/mi
35:45
Pacing
62%
WAVA
13.12
Stride(cm)
25
Cals
243
Cadence
176
BPM
102
%MHR
59.6
B/mi
3642
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:55(36:53/m) 104/130bpm [3836b/mi] 148cal 1.63/8.64mph
2) 0.56m - 19:16(34:43/m) 97/127bpm [3368b/mi] 95cal 1.73/8.14mph

22:55 19:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:28	112 101-127	2853	198 198-198	5/5
0.13	4:10	2:34	41:10	119 106-130	4899	165 92-202	6/6
0.19	5:45	1:35	25:27	108 102-118	2748	112 112-112	4/5
0.25	7:50	2:05	33:17	100 93-111	3328	144 100-210	6/5
0.31	11:26	3:36	57:39	94 74-122	5419	165 104-210	0/0
0.38	13:30	2:04	33:02	105 83-121	3468	182 104-210	0/0
0.44	14:47	1:17	20:35	112 92-121	2305	196 128-210	0/0
0.50	16:33	1:45	28:03	115 102-126	3225	202 128-234	0/0
0.56	18:47	2:15	35:56	101 89-107	3630	189 106-226	0/0
0.63	22:56	4:09	1:06:20	98 67-129	6500	170 84-218	0/0
0.69	24:23	1:27	23:10	108 99-116	2502	211 202-226	0/0
0.75	26:07	1:44	27:39	107 96-114	2958	203 202-204	0/0
0.81	28:34	2:27	39:14	93 81-112	3649	210 210-210	0/0
0.88	29:55	1:21	21:39	99 88-113	2143	155 102-220	0/0
0.94	34:06	4:11	1:06:54	88 75-105	5887	122 98-146	0/0
1.00	36:05	2:00	31:52	88 76-109	2805	157 104-210	0/0
1.06	37:39	1:34	25:02	107 97-119	2678	201 118-214	0/0
1.13	40:34	2:54	46:31	101 85-125	4698	104 104-104	0/0
1.18	42:11	1:37	31:36	102 92-118	3223	116 82-214	4/5

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 42:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (234 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.2	207	0.9	10:37	11:25
Walk	14.1	104	0.2	5:57	24:06
Still	60.7	-	-	25:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:35	26:27	13.31%	More
800m	16:12	32:35	12.89%	More
1km	20:33	33:04	13.23%	More
Mile	35:41	35:41	12.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:09	35:09	13.14
5km	2:02:44	39:30	12.82
5M	3:27:28	41:30	12.39
10km	4:23:40	42:26	12.19
10M	7:25:41	44:34	11.94
Half	10:00:20	45:50	11.66
20M	15:57:27	47:52	11.58
Mara	21:29:42	49:14	11.46

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