Thu 22nd Jul 2021 at 6:12pm by mxhornet

Run > General

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Time
6:41
Miles
0.22
Min/mi
30:23
WAVA
11.37
Stride(cm)
41
Cals
37
Cadence
129
BPM
97
%MHR
56.7
B/mi
2946
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 6:41(30:51/m) 100/124bpm [3085b/mi] 37cal 1.94/4.66mph

6:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:53	86 74-98	2570	132 128-134	1/1
0.13	3:42	1:50	29:14	96 86-116	2806	135 96-196	2/2
0.19	5:43	2:01	32:14	116 106-124	3738	118 82-134	1/1
0.22	6:41	58	33:30	105 103-106	3518	116 96-130	1/1

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 6:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (196 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.8	194	0	11	16:43
Walk	94.4	127	0.2	6:18	30:43
Still	2.8	-	-	11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	35:31	35:31	13.00
5km	2:04:02	39:55	12.69
5M	3:29:39	41:56	12.26
10km	4:26:28	42:53	12.07
10M	7:30:24	45:02	11.82
Half	10:06:42	46:19	11.53
20M	16:07:36	48:23	11.46
Mara	21:43:22	49:45	11.34

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