Thu 22nd Jul 2021 at 8:20pm by Dave1969
Run > General
-
Time
35:40
-
Miles
4.11
-
Min/mi
8:41
-
Pacing
91%
-
WAVA
55.47
-
Stride(cm)
109
-
Cals
468
-
Cadence
170
-
BPM
140
-
%MHR
83.6
-
B/mi
1219
-
Asc(m)
268
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 128/139bpm [1203b/mi] 113cal 6.38/7.58mph
2) 1m - 8:46(8:46/m) 141/147bpm [1235b/mi] 115cal 6.85/8.18mph
3) 1m - 8:42(8:42/m) 143/163bpm [1244b/mi] 116cal 6.89/7.66mph
4) 1m - 7:56(7:56/m) 150/162bpm [1190b/mi] 111cal 7.56/9.83mph
5) 0.11m - 52(7:53/m) 159/162bpm [1254b/mi] 13cal 7.61/9.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
115 92-131 |
1180 |
161 118-168 |
13/30 |
0.25 |
2:30 |
1:13 |
9:42 |
128 121-131 |
1242 |
162 162-164 |
14/5 |
0.38 |
3:44 |
1:14 |
9:52 |
126 122-128 |
1244 |
166 164-168 |
5/29 |
0.50 |
4:50 |
1:07 |
8:54 |
128 127-130 |
1138 |
167 166-170 |
37/41 |
0.63 |
6:03 |
1:13 |
9:40 |
130 128-132 |
1258 |
165 134-168 |
9/11 |
0.75 |
7:18 |
1:15 |
9:56 |
131 129-133 |
1302 |
168 168-170 |
7/11 |
0.88 |
8:19 |
1:01 |
8:12 |
136 133-139 |
1114 |
170 168-172 |
26/1 |
1.00 |
9:23 |
1:04 |
8:35 |
137 134-139 |
1175 |
168 168-172 |
7/16 |
1.13 |
10:32 |
1:09 |
9:08 |
137 135-139 |
1252 |
171 170-172 |
6/7 |
1.25 |
11:33 |
1:01 |
8:07 |
138 137-139 |
1121 |
169 168-170 |
15/13 |
1.38 |
12:36 |
1:03 |
8:24 |
138 136-140 |
1160 |
168 168-168 |
5/4 |
1.50 |
13:44 |
1:08 |
9:03 |
142 140-144 |
1286 |
169 168-170 |
11/9 |
1.63 |
14:48 |
1:04 |
8:35 |
142 141-144 |
1219 |
169 168-170 |
10/6 |
1.75 |
15:51 |
1:03 |
8:23 |
140 137-143 |
1173 |
170 170-170 |
4/12 |
1.88 |
17:01 |
1:10 |
9:20 |
145 142-147 |
1354 |
170 168-170 |
10/8 |
2.00 |
18:09 |
1:08 |
9:03 |
145 142-147 |
1313 |
169 168-172 |
12/2 |
2.13 |
19:13 |
1:04 |
8:32 |
145 143-148 |
1237 |
170 168-170 |
9/11 |
2.25 |
20:19 |
1:06 |
8:47 |
144 142-145 |
1266 |
168 166-170 |
3/7 |
2.38 |
21:25 |
1:06 |
8:46 |
144 142-147 |
1262 |
170 168-170 |
7/11 |
2.50 |
22:31 |
1:06 |
8:51 |
143 142-145 |
1266 |
170 170-170 |
6/6 |
2.63 |
23:36 |
1:05 |
8:38 |
142 139-144 |
1226 |
170 170-170 |
8/10 |
2.75 |
24:41 |
1:05 |
8:41 |
142 140-144 |
1232 |
170 170-172 |
9/5 |
2.88 |
25:49 |
1:08 |
9:06 |
143 138-163 |
1301 |
168 130-170 |
6/6 |
3.00 |
26:51 |
1:02 |
8:16 |
138 136-141 |
1141 |
171 166-174 |
7/7 |
3.13 |
27:52 |
1:01 |
8:06 |
141 138-145 |
1143 |
173 168-174 |
9/18 |
3.25 |
28:55 |
1:03 |
8:23 |
145 144-147 |
1214 |
173 172-174 |
11/21 |
3.38 |
29:56 |
1:02 |
8:13 |
149 146-155 |
1225 |
175 172-182 |
21/22 |
3.50 |
30:52 |
56 |
7:28 |
152 148-156 |
1136 |
175 170-180 |
17/11 |
3.63 |
31:58 |
1:06 |
8:48 |
151 150-153 |
1328 |
170 168-172 |
12/33 |
3.75 |
32:55 |
57 |
7:36 |
152 148-162 |
1156 |
176 170-186 |
32/11 |
3.88 |
33:54 |
59 |
7:53 |
152 149-156 |
1197 |
175 170-180 |
17/8 |
4.00 |
34:46 |
52 |
6:54 |
158 154-162 |
1090 |
180 172-184 |
7/12 |
4.11 |
35:40 |
54 |
8:10 |
159 155-162 |
1298 |
174 170-184 |
11/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 13.4% |
9:33
|
23 13.1% |
9:41
|
18 16.9% |
8:36
|
12 7.4% |
8:07
|
10 7.6% |
8:52
|
10 9.1% |
9:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.59% |
More |
800m |
3:50 |
7:42 |
51.52% |
More |
1km |
4:47 |
7:41 |
53.74% |
More |
Mile |
7:53 |
7:53 |
55.28% |
More |
5k |
26:14 |
8:27 |
56.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.67 |
5km |
26:25 |
8:30 |
56.20 |
5M |
44:00 |
8:48 |
54.98 |
10km |
55:33 |
8:56 |
54.40 |
10M |
1:32:32 |
9:15 |
54.00 |
Half |
2:03:36 |
9:26 |
53.09 |
20M |
3:14:33 |
9:44 |
53.45 |
Mara |
4:19:52 |
9:55 |
53.36 |
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