Thu 22nd Jul 2021 at 8:20pm by Dave1969

Run > General

  • Time
    35:40
  • Miles
    4.11
  • Min/mi
    8:41
  • Pacing
    91%
  • WAVA
    55.47
  • Stride(cm)
    109
  • Cals
    468
  • Cadence
    170
  • BPM
    140
  • %MHR
    83.6
  • B/mi
    1219
  • Asc(m)
    268
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 128/139bpm [1203b/mi] 113cal 6.38/7.58mph
2) 1m - 8:46(8:46/m) 141/147bpm [1235b/mi] 115cal 6.85/8.18mph
3) 1m - 8:42(8:42/m) 143/163bpm [1244b/mi] 116cal 6.89/7.66mph
4) 1m - 7:56(7:56/m) 150/162bpm [1190b/mi] 111cal 7.56/9.83mph
5) 0.11m - 52(7:53/m) 159/162bpm [1254b/mi] 13cal 7.61/9.93mph
9:24 8:46 8:42 7:56 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 29% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 115 92-131 1180 161 118-168 13/30
0.25 2:30 1:13 9:42 128 121-131 1242 162 162-164 14/5
0.38 3:44 1:14 9:52 126 122-128 1244 166 164-168 5/29
0.50 4:50 1:07 8:54 128 127-130 1138 167 166-170 37/41
0.63 6:03 1:13 9:40 130 128-132 1258 165 134-168 9/11
0.75 7:18 1:15 9:56 131 129-133 1302 168 168-170 7/11
0.88 8:19 1:01 8:12 136 133-139 1114 170 168-172 26/1
1.00 9:23 1:04 8:35 137 134-139 1175 168 168-172 7/16
1.13 10:32 1:09 9:08 137 135-139 1252 171 170-172 6/7
1.25 11:33 1:01 8:07 138 137-139 1121 169 168-170 15/13
1.38 12:36 1:03 8:24 138 136-140 1160 168 168-168 5/4
1.50 13:44 1:08 9:03 142 140-144 1286 169 168-170 11/9
1.63 14:48 1:04 8:35 142 141-144 1219 169 168-170 10/6
1.75 15:51 1:03 8:23 140 137-143 1173 170 170-170 4/12
1.88 17:01 1:10 9:20 145 142-147 1354 170 168-170 10/8
2.00 18:09 1:08 9:03 145 142-147 1313 169 168-172 12/2
2.13 19:13 1:04 8:32 145 143-148 1237 170 168-170 9/11
2.25 20:19 1:06 8:47 144 142-145 1266 168 166-170 3/7
2.38 21:25 1:06 8:46 144 142-147 1262 170 168-170 7/11
2.50 22:31 1:06 8:51 143 142-145 1266 170 170-170 6/6
2.63 23:36 1:05 8:38 142 139-144 1226 170 170-170 8/10
2.75 24:41 1:05 8:41 142 140-144 1232 170 170-172 9/5
2.88 25:49 1:08 9:06 143 138-163 1301 168 130-170 6/6
3.00 26:51 1:02 8:16 138 136-141 1141 171 166-174 7/7
3.13 27:52 1:01 8:06 141 138-145 1143 173 168-174 9/18
3.25 28:55 1:03 8:23 145 144-147 1214 173 172-174 11/21
3.38 29:56 1:02 8:13 149 146-155 1225 175 172-182 21/22
3.50 30:52 56 7:28 152 148-156 1136 175 170-180 17/11
3.63 31:58 1:06 8:48 151 150-153 1328 170 168-172 12/33
3.75 32:55 57 7:36 152 148-162 1156 176 170-186 32/11
3.88 33:54 59 7:53 152 149-156 1197 175 170-180 17/8
4.00 34:46 52 6:54 158 154-162 1090 180 172-184 7/12
4.11 35:40 54 8:10 159 155-162 1298 174 170-184 11/11

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 268m, Range 60m, Flat prediction 35:25
Elevation Graph
Biggest Climbs (m) Min/mi
28 13.4% 9:33
23 13.1% 9:41
18 16.9% 8:36
12 7.4% 8:07
10 7.6% 8:52
10 9.1% 9:19
See your biggest climbs

Cadence

170 (186 max) Stride Length: 109cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.59% More
800m 3:50 7:42 51.52% More
1km 4:47 7:41 53.74% More
Mile 7:53 7:53 55.28% More
5k 26:14 8:27 56.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 55.67
5km 26:25 8:30 56.20
5M 44:00 8:48 54.98
10km 55:33 8:56 54.40
10M 1:32:32 9:15 54.00
Half 2:03:36 9:26 53.09
20M 3:14:33 9:44 53.45
Mara 4:19:52 9:55 53.36

Bespoke Fields

Session
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