Thu 22nd Jul 2021 at 7:45pm by MattSwansea

Bike > General

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Time
45:23
Miles
11.90
Mph
15.7
Cals
377
Watts
145
Cadence
74
Surface
Road

Notes & Comments

Split Summary
===
1) 11.9m - 45:23(3:49/m) 377cal 74/97rpm 139/354W 15.73/22.9mph

45:23

Pin Map

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	2:21	2:21	12.74	59 47-65	65 17-156
1.00	4:24	2:02	14.71	67 59-74	103 51-181
1.50	6:29	2:05	14.40	66 57-73	99 5-169
2.00	8:37	2:08	14.07	67 53-74	111 2-214
2.50	11:29	2:52	10.44	67 1-77	117 17-187
3.00	13:22	1:53	15.91	74 54-79	134 9-186
3.50	15:05	1:43	17.45	80 77-93	160 122-354
4.00	16:47	1:42	17.62	81 72-93	155 80-206
4.50	18:37	1:50	16.37	75 67-83	154 96-215
5.00	20:18	1:41	17.89	82 77-84	158 106-199
5.50	21:59	1:41	17.75	84 74-93	154 88-220
6.00	23:38	1:39	18.17	84 81-89	162 110-218
6.50	25:20	1:41	17.75	81 68-89	178 123-254
7.00	27:26	2:06	14.26	66 52-76	129 66-205
7.50	29:21	1:55	15.60	75 69-83	134 85-195
8.00	31:31	2:10	13.84	68 58-79	142 52-183
8.50	34:04	2:32	11.82	75 66-91	148 88-207
9.00	35:54	1:50	16.39	75 66-86	161 86-273
9.50	37:36	1:42	17.66	79 72-95	161 112-219
10.00	39:02	1:26	20.89	80 72-97	181 130-314
10.50	40:43	1:41	17.85	75 66-80	187 131-284
11.00	42:23	1:40	17.96	82 76-89	180 123-242
11.50	44:03	1:40	18.02	83 77-88	174 96-254
11.90	45:22	1:19	18.10	82 79-86	167 88-237

Power

145W (354 max)

Power Graph

Power Bands

Cadence

74 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:26	2:52	More
1km	1:48	2:53	More
Mile	3:04	3:04	More
5k	10:14	3:18	More
5 miles	17:49	3:34	More
10k	22:45	3:40	More
10 miles	37:16	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	37:44	3:46
20km	47:31	3:49
15 miles	58:00	3:52
20 miles	1:18:41	3:56
40km	1:39:04	3:59
25 miles	1:39:41	3:59
42km	1:44:20	4:00
50 miles	3:27:50	4:09
56 miles	3:54:22	4:11
100 miles	7:13:20	4:20
112 miles	8:08:38	4:22

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