Thu 22nd Jul 2021 at 7:02pm by M4RK J

Run > General

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Time
52:45
Miles
6.65
Min/mi
7:56
Pacing
82%
WAVA
62.03
Stride(cm)
119
Cals
669
Cadence
171
BPM
149
%MHR
82.6
B/mi
1180
Asc(m)
335
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 129/143bpm [630b/km] 51cal 12.29/13.2kmph
2) 1km - 4:49(4:49/km) 140/145bpm [675b/km] 58cal 12.45/11.96kmph
3) 1km - 5:04(5:04/km) 141/145bpm [715b/km] 59cal 11.83/11.96kmph
4) 1km - 5:01(5:01/km) 142/148bpm [711b/km] 59cal 11.98/12.6kmph
5) 1km - 4:56(4:56/km) 147/151bpm [725b/km] 61cal 12.17/12.56kmph
6) 1km - 4:48(4:48/km) 151/155bpm [725b/km] 63cal 12.49/12.8kmph
7) 1km - 5:00(5:00/km) 152/157bpm [760b/km] 65cal 12/12.87kmph
8) 1km - 4:57(4:57/km) 156/165bpm [772b/km] 67cal 12.13/12.36kmph
9) 1km - 4:56(4:56/km) 162/171bpm [801b/km] 70cal 12.14/12.77kmph
10) 1km - 4:57(4:57/km) 165/180bpm [816b/km] 71cal 12.14/12.93kmph
11) 0.69km - 3:24(4:54/km) 158/166bpm [775b/km] 45cal 12.23/12.97kmph

4:53 4:49 5:04 5:01 4:56 4:48 5:00 4:57 4:56 4:57 3:24

Pace

10%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	122 84-143	982	174 120-182	0/0
0.50	3:51	1:50	7:20	134 130-138	982	173 170-174	117/6
0.75	5:52	2:01	8:06	138 134-143	1118	171 168-176	22/5
1.00	7:56	2:04	8:17	142 138-145	1176	171 166-180	0/10
1.25	9:45	1:49	7:15	138 136-142	1000	169 166-170	21/35
1.50	11:49	2:04	8:17	138 132-141	1142	171 168-174	6/21
1.75	13:50	2:01	8:03	142 140-143	1144	171 170-174	26/36
2.00	15:49	1:59	7:54	144 142-147	1138	173 168-180	8/11
2.25	18:17	2:28 +26	9:53	141 135-145	1393	169 120-180	23/11
2.50	20:19	2:02	8:08	143 138-147	1164	171 168-178	36/28
2.75	22:24	2:05	8:19	146 145-148	1214	171 170-174	17/33
3.00	24:20	1:56	7:44	147 146-149	1137	172 170-180	23/16
3.25	26:11	1:52	7:27	149 146-151	1110	172 170-174	17/30
3.50	28:09	1:58	7:52	151 149-154	1188	170 168-174	22/9
3.75	30:06	1:56	7:46	152 149-155	1180	171 170-174	19/15
4.00	32:14	2:08 +9	8:31	153 150-155	1304	170 168-174	19/12
4.25	34:31	2:17 +18	9:09	152 150-157	1392	169 156-176	9/20
4.50	36:32	2:00	8:02	152 150-154	1221	170 168-172	13/18
4.75	38:30	1:58	7:53	154 152-157	1213	170 168-172	24/6
5.00	40:33	2:03	8:14	160 156-168	1317	171 168-174	17/16
5.25	42:47	2:14 +18	8:55	161 153-171	1435	172 164-176	26/4
5.50	44:46	1:59	7:55	163 157-169	1290	173 170-178	10/23
5.75	46:44	1:58	7:52	169 161-177	1330	171 166-174	21/8
6.00	48:46	2:02	8:08	167 160-178	1359	172 170-176	11/16
6.25	51:36	2:51 +50	11:23	156 149-165	1775	169 112-176	19/12
6.50	53:38	2:01	8:06	158 154-163	1279	171 168-172	5/17
6.65	54:44	1:06	7:37	160 155-166	1219	172 164-174	6/4

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 131m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 17.0%	7:23
26 8.3%	7:08
22 16.3%	6:28
21 7.8%	7:59
20 9.0%	8:01
17 12.2%	7:49
See your biggest climbs

Cadence

171 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	6.6	52:57	8:02
Walk	2.7	116	0	1:28	2:31:43
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.37%	More
800m	3:41	7:25	53.91%	More
1km	4:42	7:33	55.14%	More
Mile	7:41	7:41	57.26%	More
5k	24:58	8:02	59.95%	More
5 miles	40:29	8:06	60.27%	More
10k	51:16	8:15	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.06
5km	23:33	7:35	63.55
5M	38:59	7:48	62.58
10km	49:05	7:54	62.10
10M	1:21:17	8:08	62.02
Half	1:48:14	8:16	61.17
20M	2:49:29	8:28	61.90
Mara	3:45:39	8:37	62.00

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