Thu 22nd Jul 2021 at 5:17pm by GregP

Swim > Open Water

Amazing

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0 👍

Time
31:12
Miles
0.41
per 100m
4:44
Cals
148
Cadence
57
Surface
Road

16:07 400m

Notes & Comments

1 comments

Trifarm recreational
===

Split Summary
===
1) 0.28m - 20:57(1:13:46/m) 103cal 28/42rpm 0.81/13.46mph
2) 0.12m - 10:15(1:24:23/m) 45cal 28/48rpm 0.71/16.2mph

20:57 10:15

GlennR
Good lad.

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	6:13	6:13	1:40:03	59 52-70
0.12	11:01	4:48	1:17:08	49 42-56
0.19	14:06	3:05	49:41	62 48-76
0.25	18:56	4:50	1:17:45	56 54-58
0.31	22:37	3:41	59:15	58 58-58
0.37	28:17	5:40 +2	1:31:14	56 56-56

Cadence

57 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:07	1:04:50	More

Predictions

Dist	Time	Per Mile
400m	17:50	1:11:45
750m	36:00	1:17:15
1km	49:40	1:19:56
1500m	1:18:09	1:23:51
1 mile	1:24:33	1:24:33
1.9km	1:41:47	1:26:13
3km	2:49:37	1:30:59
3.8km	3:40:56	1:33:34
5km	5:00:17	1:36:39
10km	10:51:46	1:44:54

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