Thu 22nd Jul 2021 at 7:23pm by PenW

Walk > General

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Time
31:40
Miles
0.86
Min/mi
36:49
Stride(cm)
41
Cals
136
Cadence
106
BPM
100
%MHR
58.5
B/mi
3680
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 31:40(37:02/m) 100/128bpm [3703b/mi] 136cal 20/71rpm 1.62/4.57mph

31:40

Pace

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	100 93-106	2122	109 100-112	3/2
0.13	3:49	2:30	39:56	88 74-100	3514	107 84-112	3/3
0.19	9:37	5:48	1:32:51	98 84-116	9100	116 108-142	3/3
0.25	11:38	2:00	32:03	102 90-109	3269	112 96-120	2/2
0.31	12:59	1:21	21:39	111 102-117	2402	109 90-114	2/5
0.38	16:16	3:18	52:41	101 87-112	5321	101 92-108	6/6
0.44	18:11	1:54	30:29	103 97-110	3140	99 90-106	6/6
0.50	20:17	2:06	33:32	101 96-108	3387	98 88-112	4/6
0.56	22:15	1:58	31:31	98 89-104	3089	110 104-114	3/4
0.63	24:04	1:50	29:15	99 94-104	2895	104 82-112	6/3
0.69	27:08	3:03	48:51	104 85-126	5081	108 90-114	3/3
0.75	28:50	1:43	27:21	103 96-108	2818	108 100-112	3/3
0.81	30:36	1:46	28:13	102 97-108	2879	101 92-108	5/3
0.86	31:40	1:04	24:56	101 96-107	2519	100 86-108	2/3

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (142 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:28	30:02	More
800m	15:59	32:09	More
1km	20:32	33:02	More

Predictions

Dist	Time	Per Mile

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