Thu 22nd Jul 2021 at 6:51pm by Proferos

Run > General

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Time
37:06
Miles
3.39
Min/mi
10:57
Pacing
89%
WAVA
41.39
Cals
451
BPM
141
%MHR
82.6
B/mi
1545
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

2 miles jogging 0.39 intervals 1-1,2-2,3-3 and 1 mile jogging
===
1) 1m - 11:29(11:29/m) 131/142bpm [1503b/mi] 125cal
2) 1m - 10:44(10:44/m) 145/150bpm [1557b/mi] 137cal
3) 1m - 10:57(10:57/m) 145/163bpm [1587b/mi] 137cal
4) 0.39m - 3:56(10:12/m) 154/156bpm [1571b/mi] 52cal

11:29 10:44 10:57 3:56

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	102 76-123	1123	1/0
0.25	2:50	1:27	11:39	125 122-131	1457	1/7
0.38	4:16	1:26	11:28	133 132-135	1525	6/7
0.50	5:46	1:30	11:57	133 132-134	1589	3/6
0.63	7:15	1:29	11:52	135 132-137	1602	5/3
0.75	8:40	1:26	11:26	138 137-140	1577	5/5
0.88	10:06	1:26	11:24	139 133-142	1585	1/8
1.00	11:29	1:23	11:03	140 136-142	1548	8/9
1.13	12:53	1:24	11:15	138 136-141	1552	7/6
1.25	14:15	1:22	10:57	144 140-146	1576	15/4
1.38	15:35	1:20	10:37	147 145-149	1561	5/7
1.50	16:55	1:20	10:38	146 145-147	1553	4/10
1.63	18:12	1:18	10:21	145 145-146	1500	6/5
1.75	19:29	1:16	10:12	147 145-149	1498	5/4
1.88	20:51	1:23	11:01	146 143-149	1609	4/6
2.00	22:14	1:22	10:59	149 148-149	1637	4/3
2.13	23:16	1:02	8:15	154 148-160	1272	1/3
2.25	24:45	1:30	12:00	138 119-163	1655	4/2
2.38	26:32	1:47	14:15	145 122-163	2066	5/0
2.50	27:54	1:22	10:55	131 121-139	1430	5/6
2.63	29:12	1:18	10:22	144 140-148	1492	4/8
2.75	30:30	1:18	10:25	151 149-152	1572	1/11
2.88	31:44	1:14	9:53	153 152-153	1511	11/8
3.00	33:10	1:26	11:28	152 149-153	1742	14/5
3.13	34:28	1:18	10:22	154 153-155	1598	18/2
3.25	35:49	1:21	10:46	153 152-155	1648	3/14
3.38	37:01	1:12	9:36	155 153-156	1487	5/4

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 29m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.0%	11:31
14 6.0%	11:12
13 3.1%	10:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.49%	More
800m	5:01	10:06	36.94%	More
1km	6:19	10:09	38.37%	More
Mile	10:22	10:22	39.84%	More
5k	33:57	10:56	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	40.63
5km	33:49	10:53	41.55
5M	56:01	11:12	40.78
10km	1:10:31	11:21	40.43
10M	1:56:47	11:41	40.31
Half	2:35:29	11:52	39.74
20M	4:03:28	12:10	40.21
Mara	5:24:10	12:22	40.27

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