Thu 22nd Jul 2021 at 5:31pm by Enaoslm

Run > General

Follow User
0 👍

Time
45:58
Miles
4.99
Min/mi
9:13
Pacing
83%
WAVA
50.00
Stride(cm)
104
Cals
434
Cadence
168
BPM
128
%MHR
74.8
B/mi
1178
Asc(m)
2
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:10(0/m)
2) 0m - 8:21(0/m)
3) 0m - 9:48(0/m)
4) 0m - 9:16(0/m)
5) 0m - 9:22(0/m)

9:10 8:21 9:48 9:16 9:22

Pin Map

0mi in 0

Pace

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	108 91-166	1059	166 82-178	6/5
0.50	4:37	2:10	8:39	146 97-176	1262	170 164-186	1/7
0.75	7:10	2:33	10:13	118 91-176	1205	172 146-188	10/1
1.00	9:10	2:00	7:59	123 91-151	982	171 162-184	2/4
1.25	11:14	2:04	8:17	133 114-165	1101	172 158-188	12/5
1.50	13:18	2:04	8:17	128 98-158	1060	169 90-192	13/10
1.75	15:21	2:03	8:13	135 113-167	1110	175 162-190	11/6
2.00	17:30	2:09	8:36	147 106-176	1265	163 60-204	9/6
2.25	20:11	2:40	10:41	112 91-176	1196	147 64-186	9/4
2.50	22:18	2:07	8:28	135 110-159	1144	169 98-190	4/8
2.75	24:42	2:24	9:37	131 109-169	1260	168 96-188	10/6
3.00	27:18	2:36	10:24	122 109-139	1270	168 90-184	12/11
3.25	29:46	2:28	9:50	130 105-176	1279	169 156-188	7/6
3.50	31:55	2:10	8:38	131 101-173	1131	163 98-184	5/11
3.75	34:06	2:11	8:43	123 112-176	1072	165 92-188	6/14
4.00	36:34	2:28	9:52	129 114-158	1273	163 94-188	9/15
4.25	38:57	2:23	9:31	123 111-143	1172	169 132-188	7/13
4.50	41:24	2:27	9:48	129 108-152	1264	173 166-190	13/6
4.75	43:48	2:24	9:35	131 113-176	1256	171 164-188	5/4
4.99	45:57	2:09	9:04	133 116-170	1206	171 162-184	1/13

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 38m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	9:58
11 2.6%	9:38
See your biggest climbs

Cadence

168 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	170	4.8	43:40	9:05
Walk	4.5	97	0.2	2:03	11:10
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.34%	More
800m	3:43	7:28	50.45%	More
1km	4:41	7:32	52.16%	More
Mile	7:51	7:51	53.03%	More
5k	27:53	8:58	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	27:18	8:47	51.86
5M	46:04	9:13	49.98
10km	58:31	9:25	49.11
10M	1:38:45	9:53	48.07
Half	2:12:54	10:09	46.88
20M	3:31:40	10:35	46.64
Mara	4:44:53	10:52	46.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry