-
Time
30:01
-
Miles
2.96
-
Min/mi
10:08
-
Pacing
86%
-
WAVA
55.15
-
Stride(cm)
88
-
Cals
245
-
Cadence
179
-
Asc(m)
24
-
Surface
Road
Notes & Comments
4 comments
Eddie said: 30 mins easy
Run 2 of 2
Did the same route as this morning as an experiment.
Much more tired this evening and I felt it.
Managed a 20 min nap at lunchtime (I do this most days - 10-20 mins) but it has been a long, dull day at work.
Was good to have a second run to look forward to
Split Summary
===
1) 1m - 10:33(10:33/m) 81cal 5.69/6.78mph
2) 1m - 9:59(9:59/m) 86cal 6.01/7.31mph
3) 0.96m - 9:29(9:52/m) 78cal 6.08/7.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:45 |
175 172-184 |
3/0 |
0.25 |
2:38 |
1:10 |
9:20 |
177 174-178 |
1/4 |
0.38 |
4:07 |
1:29 |
11:50 |
177 174-180 |
0/2 |
0.50 |
5:21 |
1:14 |
9:50 |
178 176-180 |
1/2 |
0.63 |
6:33 |
1:13 |
9:42 |
178 176-180 |
1/2 |
0.75 |
7:56 |
1:23 |
11:06 |
179 176-182 |
0/4 |
0.88 |
9:15 |
1:19 |
10:29 |
180 176-182 |
1/2 |
1.00 |
10:32 |
1:17 |
10:18 |
180 180-182 |
0/3 |
1.13 |
12:01 |
1:28 |
11:46 |
181 180-182 |
1/3 |
1.25 |
13:07 |
1:06 |
8:50 |
180 178-182 |
2/0 |
1.38 |
14:13 |
1:06 |
8:51 |
181 178-184 |
2/3 |
1.50 |
15:30 |
1:17 |
10:13 |
179 174-180 |
1/2 |
1.63 |
16:45 |
1:15 |
10:00 |
181 178-182 |
2/1 |
1.75 |
17:51 |
1:06 |
8:52 |
180 176-182 |
2/1 |
1.88 |
19:01 |
1:09 |
9:16 |
180 180-182 |
1/2 |
2.00 |
20:31 |
1:30 |
12:04 |
181 178-182 |
2/1 |
2.13 |
21:43 |
1:12 |
9:35 |
181 180-182 |
2/2 |
2.25 |
23:09 |
1:26 |
11:28 |
180 178-182 |
2/1 |
2.38 |
24:28 |
1:18 |
10:28 |
180 178-182 |
3/1 |
2.50 |
25:36 |
1:08 |
9:07 |
181 178-182 |
4/1 |
2.63 |
26:48 |
1:12 |
9:35 |
180 178-182 |
3/1 |
2.75 |
28:08 |
1:20 |
10:40 |
179 178-182 |
2/1 |
2.88 |
29:22 |
1:14 |
9:51 |
181 180-184 |
3/1 |
2.96 |
30:01 |
39 |
7:37 |
181 180-184 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3 |
30:01 |
10:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
47.15% |
More |
800m |
4:40 |
9:22 |
48.50% |
More |
1km |
5:48 |
9:20 |
50.73% |
More |
Mile |
9:41 |
9:41 |
51.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
52.52 |
5km |
31:36 |
10:10 |
55.17 |
5M |
52:19 |
10:28 |
54.46 |
10km |
1:05:53 |
10:36 |
54.18 |
10M |
1:49:06 |
10:55 |
53.99 |
Half |
2:25:15 |
11:05 |
53.02 |
20M |
3:47:27 |
11:22 |
53.39 |
Mara |
5:02:50 |
11:34 |
53.18 |
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Progressive double
Double done!
Fabulous. Think I need to apply your nap protocol too. xx