Thu 22nd Jul 2021 at 6:29pm by northernslowcoach

Walk > General

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Time
23:48
Miles
1.44
Min/mi
16:32
Stride(cm)
78
Cals
139
Cadence
125
BPM
106
%MHR
61.9
B/mi
1749
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 16:41(16:41/m) 100/134bpm [1668b/mi] 94cal 63/123rpm 3.6/5.28mph
2) 0.44m - 7:07(16:07/m) 109/118bpm [1757b/mi] 45cal 61/82rpm 3.72/4.88mph

16:41 7:07

	Autumnleaves Evening x
	Rosehip Have a nice evening :). Will wave on my way poast (ish) in the morning

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	86 85-86	1639	122 122-122	63/0
0.13	2:19	1:07	17:58	86 85-86	1546	122 122-122	0/8
0.19	3:15	56	14:52	86 85-88	1279	125 122-128	0/2
0.25	4:15	1:01	16:09	100 94-103	1615	123 122-130	0/5
0.31	5:15	1:00	15:59	98 94-103	1567	122 122-124	0/6
0.38	6:13	58	15:21	116 101-128	1780	123 122-126	0/3
0.44	7:10	57	15:09	122 106-134	1848	122 122-122	1/1
0.50	8:08	58	15:30	100 94-106	1550	138 122-240	1/0
0.56	9:07	59	15:46	102 101-102	1608	122 122-122	2/0
0.63	10:02	55	14:46	111 104-116	1639	122 122-122	2/0
0.69	11:01	59	15:42	103 102-103	1617	122 122-122	0/7
0.75	11:59	58	15:25	105 104-105	1620	132 126-138	8/5
0.81	12:59	1:01	16:09	103 100-104	1663	123 122-126	4/6
0.88	14:36	1:36	25:39	100 99-101	2564	148 122-224	9/0
0.94	15:42	1:06	17:39	102 101-102	1801	122 122-122	2/0
1.00	16:40	58	15:32	102 101-102	1585	122 122-122	2/3
1.06	17:42	1:02	16:24	101 98-102	1657	122 122-124	33/2
1.13	18:46	1:05	17:16	108 94-117	1866	125 122-134	2/19
1.19	19:47	1:01	16:11	109 107-111	1765	123 122-124	17/0
1.25	20:46	59	15:37	110 108-111	1717	122 122-122	13/3
1.31	21:48	1:02	16:37	113 111-115	1877	122 122-122	21/37
1.38	22:44	57	15:06	111 110-111	1677	122 122-122	15/1
1.44	23:44	1:00	15:56	113 111-115	1801	122 122-122	1/5

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 20.2%	15:44
15 13.4%	16:45
11 10.6%	14:31
See your biggest climbs

Cadence

125 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:37	15:19	More
1km	9:29	15:15	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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