Thu 22nd Jul 2021 at 6:22pm by Janie D

Walk > General

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Time
3:06
Miles
1.43
Min/mi
2:10
Stride(cm)
824
Cals
9
Cadence
90
BPM
80
%MHR
46.6
B/mi
173
Asc(m)
29
Hillscore
7
Surface
Road

25 400m

Notes & Comments

Split Summary
===
1) 1m - 2:16(2:16/m) 82/101bpm [186b/mi] 7cal 2/48rpm
2) 0.43m - 50(1:57/m) 75/77bpm [146b/mi] 2cal

2:16 50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:11	87 80-93	538	80 80-80	0/4
0.13	40	17	4:28	93 86-101	415	-	0/3
0.19	51	11	2:51	94 88-99	267	96 96-96	0/3
0.25	1:02	12	3:10	82 81-84	260	96 96-96	0/1
0.31	1:10	7	1:58	79 78-81	155	-	0/1
0.38	1:15	5	1:15	77 77-77	96	-	0/0
0.44	1:20	5	1:26	78 77-78	111	-	0/1
0.50	1:27	7	1:58	76 75-77	149	-	0/1
0.56	1:35	7	1:58	74 74-75	146	-	0/0
0.63	1:42	7	1:55	76 75-76	146	-	4/0
0.69	1:49	7	1:53	76 76-76	143	-	5/0
0.75	1:55	6	1:35	76 76-76	121	-	3/0
0.81	2:00	6	1:29	77 76-78	114	-	1/0
0.88	2:06	5	1:23	78 78-78	107	-	0/2
0.94	2:11	5	1:22	79 78-79	109	-	0/0
1.00	2:16	6	1:31	78 78-78	119	-	0/1
1.06	2:22	5	1:22	76 75-77	104	-	0/0
1.13	2:27	5	1:27	74 73-75	107	-	5/0
1.19	2:35	8	2:03	74 73-75	151	-	3/0
1.25	2:44	9	2:23	75 75-76	179	-	2/0
1.31	2:53	9	2:23	75 75-76	178	-	1/0
1.38	3:02	9	2:30	75 74-76	187	-	0/1
1.43	3:07	5	1:40	73 73-74	122	-	1/0

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.0%	1:54
12 3.1%	1:55
See your biggest climbs

Cadence

90 (96 max) Stride Length: 824cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More

Predictions

Dist	Time	Per Mile

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