Thu 22nd Jul 2021 at 5:15pm by Bru72

Walk > General

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Time
57:41
Miles
2.92
Min/mi
19:45
Stride(cm)
77
Cals
303
Cadence
106
BPM
93
%MHR
54.2
B/mi
1832
Asc(m)
255
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:57(19:14/m) 84/101bpm [1616b/mi] 64cal 53/112rpm 3.12/4.7mph
2) 0.62m - 12:05(19:27/m) 99/115bpm [1925b/mi] 61cal 53/106rpm 3.08/3.63mph
3) 0.62m - 12:52(20:42/m) 101/113bpm [2090b/mi] 68cal 49/105rpm 2.9/3.21mph
4) 0.62m - 12:13(19:39/m) 95/114bpm [1867b/mi] 62cal 51/102rpm 3.05/3.42mph
5) 0.43m - 8:35(19:50/m) 88/106bpm [1745b/mi] 48cal 51/108rpm 3.03/3.23mph

11:57 12:05 12:52 12:13 8:35

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:34	89 79-101	1742	113 104-224	8/11
0.25	4:50	2:24	19:08	83 77-97	1588	105 96-110	12/14
0.38	7:17	2:27	19:36	87 75-96	1705	108 100-216	11/11
0.50	9:36	2:19	18:31	81 70-88	1500	110 102-208	12/7
0.63	12:01	2:25	19:19	83 76-93	1603	107 100-204	12/8
0.75	14:23	2:22	18:57	93 75-112	1763	107 100-210	17/10
0.88	16:49	2:25	19:23	93 84-103	1802	104 100-112	14/22
1.00	19:18	2:29	19:53	95 90-100	1889	104 96-108	7/16
1.13	21:44	2:26	19:32	104 93-113	2031	113 96-204	11/12
1.25	24:10	2:26	19:27	109 97-115	2120	104 100-106	15/13
1.38	26:44	2:34	20:32	107 101-113	2197	103 96-106	26/18
1.50	29:36	2:52	22:53	100 93-107	2288	100 88-106	14/24
1.63	32:18	2:42	21:38	100 92-108	2164	106 92-202	11/12
1.75	34:44	2:25	19:24	96 88-102	1862	106 98-210	13/17
1.88	37:07	2:23	19:08	99 88-107	1894	104 98-110	12/12
2.00	39:36	2:29	19:52	101 91-113	2006	106 90-204	14/11
2.13	42:03	2:27	19:35	105 97-112	2056	104 98-106	6/10
2.25	44:34	2:32	20:12	100 85-111	2020	107 98-116	13/10
2.38	46:59	2:25	19:22	82 76-89	1588	104 100-110	10/4
2.50	49:24	2:25	19:20	80 74-84	1546	103 94-110	3/14
2.63	51:58	2:34	20:31	84 78-90	1723	104 94-110	23/5
2.75	54:28	2:30	19:58	86 81-90	1718	105 86-114	8/15
2.88	56:52	2:24	19:10	93 79-106	1782	104 100-108	14/8
2.92	57:41	49	19:18	97 94-103	1873	103 98-106	4/1

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.6%	22:11
See your biggest climbs

Cadence

106 (224 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:25	18:58	More
1km	11:48	18:59	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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