Thu 22nd Jul 2021 at 5:35pm by Dibble

Bike > General

  • Time
    22:28
  • Miles
    1.64
  • Mph
    4.4
  • Cals
    161
  • BPM
    102
  • %MHR
    58.9
  • B/mi
    1395
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.64km - 22:28(8:30/km) 102/125bpm [866b/km] 161cal 7.06/24.76kmph
22:28
Pin Map
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0mi in 0

Pace

58% 34% 4% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:20 1:20 2.81 118 95-123 2519 4/4
0.13 2:09 49 4.57 113 100-121 1482 1/0
0.19 3:35 1:26 2.62 95 70-113 2171 5/0
0.25 4:03 28 8.04 95 92-98 709 1/1
0.31 4:24 21 10.79 101 97-106 562 0/5
0.38 4:48 24 9.38 115 103-121 735 0/1
0.44 5:16 29 7.88 117 111-125 891 3/0
0.50 5:39 23 9.75 119 113-123 732 6/0
0.56 6:01 21 10.49 122 119-123 698 5/0
0.63 6:20 19 11.59 123 121-125 637 2/0
0.69 6:45 25 8.99 111 104-122 741 0/1
0.75 7:14 29 7.85 108 105-111 825 0/10
0.81 7:38 25 9.17 109 105-113 713 1/1
0.88 8:02 24 9.39 110 108-113 703 0/1
0.94 8:27 24 9.20 114 109-118 744 4/0
1.00 8:47 20 11.23 118 116-120 631 2/0
1.06 9:07 20 11.00 118 115-120 644 0/0
1.13 9:33 25 8.95 118 113-120 791 1/1
1.19 9:48 15 14.60 111 109-114 456 1/1
1.25 10:10 23 9.99 107 103-112 643 0/1
1.31 10:35 25 9.09 114 111-116 753 0/0
1.38 10:57 22 10.40 117 115-119 675 0/0
1.44 11:53 56 4.00 113 106-118 1695 0/0
1.50 12:21 28 8.03 114 112-117 852 0/0
1.56 12:45 24 9.28 116 112-121 750 0/0
1.63 19:31 6:46 0.55 101 72-121 10936 0/0
1.64 22:28 2:57 0.36 62 53-77 10214 0/0

Heart

102/125max
  • Show Beats/Mile

Elevation

Asc 16m, Range 18m
Elevation Graph
Biggest Climbs (m) Mph
15 1.2% 9.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:20 5:23 More
800m 2:53 5:49 More
1km 3:41 5:56 More
Mile 6:06 6:06 More

Predictions

Dist Time Per Mile
10 miles 2:40:55 16:06
20km 3:23:54 16:24
15 miles 4:10:16 16:41
20 miles 5:42:21 17:07
40km 7:13:46 17:27
25 miles 7:16:31 17:28
42km 7:37:26 17:32
50 miles 15:28:38 18:34
56 miles 17:30:37 18:46
100 miles 32:55:32 19:45
112 miles 37:15:03 19:57
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