Thu 22nd Jul 2021 at 5:35pm by Dibble
Bike > General
-
Time
22:28
-
Miles
1.64
-
Mph
4.4
-
Cals
161
-
BPM
102
-
%MHR
58.9
-
B/mi
1395
-
Asc(m)
16
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.64km - 22:28(8:30/km) 102/125bpm [866b/km] 161cal 7.06/24.76kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
2.81 |
118 95-123 |
2519 |
4/4 |
0.13 |
2:09 |
49 |
4.57 |
113 100-121 |
1482 |
1/0 |
0.19 |
3:35 |
1:26 |
2.62 |
95 70-113 |
2171 |
5/0 |
0.25 |
4:03 |
28 |
8.04 |
95 92-98 |
709 |
1/1 |
0.31 |
4:24 |
21 |
10.79 |
101 97-106 |
562 |
0/5 |
0.38 |
4:48 |
24 |
9.38 |
115 103-121 |
735 |
0/1 |
0.44 |
5:16 |
29 |
7.88 |
117 111-125 |
891 |
3/0 |
0.50 |
5:39 |
23 |
9.75 |
119 113-123 |
732 |
6/0 |
0.56 |
6:01 |
21 |
10.49 |
122 119-123 |
698 |
5/0 |
0.63 |
6:20 |
19 |
11.59 |
123 121-125 |
637 |
2/0 |
0.69 |
6:45 |
25 |
8.99 |
111 104-122 |
741 |
0/1 |
0.75 |
7:14 |
29 |
7.85 |
108 105-111 |
825 |
0/10 |
0.81 |
7:38 |
25 |
9.17 |
109 105-113 |
713 |
1/1 |
0.88 |
8:02 |
24 |
9.39 |
110 108-113 |
703 |
0/1 |
0.94 |
8:27 |
24 |
9.20 |
114 109-118 |
744 |
4/0 |
1.00 |
8:47 |
20 |
11.23 |
118 116-120 |
631 |
2/0 |
1.06 |
9:07 |
20 |
11.00 |
118 115-120 |
644 |
0/0 |
1.13 |
9:33 |
25 |
8.95 |
118 113-120 |
791 |
1/1 |
1.19 |
9:48 |
15 |
14.60 |
111 109-114 |
456 |
1/1 |
1.25 |
10:10 |
23 |
9.99 |
107 103-112 |
643 |
0/1 |
1.31 |
10:35 |
25 |
9.09 |
114 111-116 |
753 |
0/0 |
1.38 |
10:57 |
22 |
10.40 |
117 115-119 |
675 |
0/0 |
1.44 |
11:53 |
56 |
4.00 |
113 106-118 |
1695 |
0/0 |
1.50 |
12:21 |
28 |
8.03 |
114 112-117 |
852 |
0/0 |
1.56 |
12:45 |
24 |
9.28 |
116 112-121 |
750 |
0/0 |
1.63 |
19:31 |
6:46 |
0.55 |
101 72-121 |
10936 |
0/0 |
1.64 |
22:28 |
2:57 |
0.36 |
62 53-77 |
10214 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:20 |
5:23 |
More |
800m |
2:53 |
5:49 |
More |
1km |
3:41 |
5:56 |
More |
Mile |
6:06 |
6:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:40:55 |
16:06 |
20km |
3:23:54 |
16:24 |
15 miles |
4:10:16 |
16:41 |
20 miles |
5:42:21 |
17:07 |
40km |
7:13:46 |
17:27 |
25 miles |
7:16:31 |
17:28 |
42km |
7:37:26 |
17:32 |
50 miles |
15:28:38 |
18:34 |
56 miles |
17:30:37 |
18:46 |
100 miles |
32:55:32 |
19:45 |
112 miles |
37:15:03 |
19:57 |
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