Thu 22nd Jul 2021 at 11:28am by Dibble

Run > General

  • Time
    55:36
  • Miles
    1.24
  • Min/mi
    44:50
  • Pacing
    66%
  • WAVA
    10.88
  • Stride(cm)
    36
  • Cals
    190
  • Cadence
    100
  • BPM
    76
  • %MHR
    43.7
  • B/mi
    3387
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 29:26(29:26/km) 79/122bpm [2325b/km] 110cal 2.04/6.62kmph
2) 1km - 25:59(25:59/km) 72/120bpm [1871b/km] 80cal 2.31/4.9kmph
3) 0km - 11(1:06:04/km) 65/67bpm [4294b/km] 0.91/0kmph
29:26 25:59 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:13 89 70-117 3223 86 80-96 1/2
0.13 3:49 1:33 24:56 97 79-120 2418 88 82-94 3/0
0.19 6:43 2:53 46:16 75 69-80 3470 90 86-96 3/3
0.25 9:11 2:28 39:28 79 67-95 3118 91 80-156 0/0
0.31 14:40 5:30 1:27:55 76 65-108 6681 89 82-94 0/0
0.38 17:11 2:30 40:02 71 66-78 2843 120 80-156 0/0
0.44 19:04 1:53 30:10 73 70-77 2202 134 80-158 0/0
0.50 23:29 4:25 1:10:40 78 61-122 5512 124 82-156 0/0
0.56 26:18 2:49 45:07 89 66-116 4016 108 80-156 0/0
0.63 29:31 3:13 51:23 69 62-90 3545 118 82-156 0/0
0.69 31:59 2:28 39:32 69 61-73 2728 137 80-158 0/0
0.75 34:51 2:53 46:02 74 62-95 3407 106 80-156 5/2
0.81 37:50 2:58 47:34 73 67-83 3472 121 80-156 2/2
0.88 40:25 2:35 41:17 70 63-78 2890 87 80-98 0/0
0.94 42:55 2:30 39:58 86 62-120 3437 89 82-96 0/0
1.00 45:44 2:49 45:10 73 59-98 3297 90 80-152 0/1
1.06 47:57 2:13 35:34 70 63-74 2490 93 80-152 1/0
1.13 49:52 1:54 30:27 70 64-77 2132 88 80-156 0/0
1.19 51:44 1:52 29:52 73 70-76 2180 92 80-158 1/1
1.24 55:36 3:52 1:09:01 67 54-87 4624 95 86-102 0/0

Heart

76/122max
  • Show Beats/Mile

Elevation

Asc 4m, Range 7m, Flat prediction 55:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 36cm Run: 20.7% Walk: 79.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 8:32 34:18 10.46% More
800m 19:25 39:03 11.01% More
1km 24:23 39:14 11.43% More
Mile 44:55 44:55 10.55% More

Predictions

Dist Time Per Mile WAVA
1M 43:59 43:59 10.77
5km 2:31:11 48:40 10.68
5M 4:13:50 50:46 10.41
10km 5:21:37 51:46 10.28
10M 9:00:00 54:00 10.14
Half 12:04:37 55:19 9.94
20M 19:08:47 57:26 9.93
Mara 25:41:32 58:50 9.87
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