Thu 22nd Jul 2021 at 4:51pm by AndersSchm

Run > Treadmill

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Time
1:04:00
Miles
6.07
Min/mi
10:33
Pacing
78%
WAVA
41.81
Stride(cm)
88
Cals
551
Cadence
173
BPM
125
%MHR
63.5
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 115/132bpm [1319b/mi] 88cal 5.23/6.01mph
2) 1m - 10:25(10:25/m) 126/130bpm [1312b/mi] 95cal 5.76/6.01mph
3) 1m - 10:18(10:18/m) 128/138bpm [1318b/mi] 97cal 5.82/6.07mph
4) 1m - 10:30(10:30/m) 128/136bpm [1344b/mi] 88cal 5.72/6.01mph
5) 1m - 10:16(10:16/m) 131/137bpm [1345b/mi] 89cal 5.84/6.07mph
6) 1m - 10:20(10:20/m) 133/139bpm [1374b/mi] 88cal 5.81/6.05mph
7) 0.07m - 43(10:07/m) 133/136bpm [1345b/mi] 6cal 5.93/5.93mph

11:28 10:25 10:18 10:30 10:16 10:20 43

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:34	3:34	14:16	91 56-119	1299	137 78-174
0.50	6:17	2:43	10:54	120 113-125	1307	175 174-178
0.75	8:53	2:35	10:20	124 123-127	1282	177 176-178
1.00	11:28	2:35	10:22	125 114-132	1295	176 174-178
1.25	14:05	2:37	10:30	127 123-130	1333	176 174-176
1.50	16:41	2:36	10:23	125 117-128	1297	176 176-178
1.75	19:17	2:36	10:25	126 122-128	1312	176 176-178
2.00	21:53	2:36	10:23	127 125-128	1318	176 176-178
2.25	24:28	2:35	10:21	127 115-138	1313	176 176-176
2.50	27:03	2:35	10:21	129 124-132	1336	176 174-178
2.75	29:38	2:35	10:18	128 126-131	1319	176 176-178
3.00	32:11	2:33	10:11	129 119-138	1315	178 176-180
3.25	36:10	4:00 +1:18	15:58	119 91-130	1901	172 86-256
3.50	38:48	2:37	10:28	127 115-133	1330	177 176-178
3.75	41:24	2:36	10:25	130 127-134	1354	177 174-178
4.00	43:59	2:35	10:21	131 129-133	1355	176 176-178
4.25	46:33	2:34	10:17	129 115-137	1327	177 176-178
4.50	49:08	2:35	10:18	132 129-135	1360	176 176-178
4.75	51:41	2:34	10:15	131 128-134	1342	177 176-178
5.00	54:15	2:34	10:14	130 122-136	1331	177 176-178
5.25	56:50	2:35	10:18	132 129-135	1361	177 176-178
5.50	59:24	2:35	10:19	130 120-135	1342	176 174-176
5.75	1:01:59	2:35	10:19	134 128-138	1382	175 174-176
6.00	1:04:35	2:36	10:23	134 132-137	1392	175 174-176
6.07	1:05:19	44	10:21	134 132-136	1387	175 174-176

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (256 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	176	5.9	1:01:48	10:24
Walk	5.4	117	0.1	3:31	27:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	30.41%	More
800m	5:05	10:14	34.84%	More
1km	6:22	10:15	36.41%	More
Mile	10:15	10:15	38.81%	More
5k	33:26	10:46	40.47%	More
5 miles	53:06	10:37	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.05
5km	31:28	10:08	43.00
5M	52:07	10:25	42.15
10km	1:05:36	10:33	41.76
10M	1:48:39	10:52	41.62
Half	2:24:39	11:03	41.02
20M	3:46:31	11:20	41.51
Mara	5:01:35	11:31	41.57

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