Thu 22nd Jul 2021 at 4:36pm by mugfordb

Run > General

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Time
50:00
Miles
4.31
Min/mi
11:36
Pacing
80%
WAVA
43.04
Stride(cm)
95
Cals
677
Cadence
146
BPM
135
%MHR
71.6
B/mi
1570
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 5:00(14:49/m) 108/121bpm [1601b/mi] 53cal
2) 1m - 10:16(10:16/m) 131/143bpm [1345b/mi] 154cal
3) 1m - 10:06(10:06/m) 143/152bpm [1445b/mi] 156cal
4) 0.91m - 9:37(10:37/m) 148/156bpm [1571b/mi] 146cal
5) 0.77m - 10:00(12:55/m) 141/153bpm [1821b/mi] 125cal
6) 0.29m - 5:00(16:59/m) 130/145bpm [2207b/mi] 43cal

5:00 10:16 10:06 9:37 10:00 5:00

Pin Map

0mi in 0

Pace

17%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	101 73-117	1303	141 92-156	1/1
0.25	3:37	2:00	15:59	105 94-112	1679	118 116-120	4/0
0.38	5:20	1:43	13:43	117 113-121	1605	128 100-162	10/0
0.50	6:37	1:17	10:17	129 120-137	1327	164 160-166	5/1
0.63	7:57	1:20	10:39	136 133-138	1448	155 146-166	6/0
0.75	9:15	1:19	10:29	126 121-133	1322	156 154-158	4/2
0.88	10:32	1:17	10:15	127 120-133	1302	160 158-162	0/8
1.00	11:48	1:15	10:03	137 133-143	1378	159 156-162	3/0
1.13	13:03	1:16	10:05	133 129-136	1342	159 156-162	0/4
1.25	14:20	1:17	10:14	133 129-136	1362	163 160-166	0/6
1.38	15:38	1:18	10:27	134 131-136	1400	157 116-164	1/2
1.50	16:54	1:16	10:06	139 136-143	1403	163 160-164	0/2
1.63	18:08	1:14	9:48	141 139-143	1382	164 162-168	0/2
1.75	19:24	1:16	10:09	143 142-145	1452	163 160-168	1/2
1.88	20:40	1:17	10:13	145 143-146	1480	163 160-166	0/6
2.00	21:56	1:16	10:07	141 140-144	1426	163 156-168	0/2
2.13	23:12	1:16	10:11	144 141-145	1465	163 162-166	4/1
2.25	24:27	1:15	9:59	148 145-150	1479	164 160-174	1/3
2.38	25:48	1:20	10:42	150 146-152	1604	159 154-164	2/1
2.50	27:07	1:19	10:32	145 144-146	1528	158 156-160	1/1
2.63	28:28	1:22	10:54	147 145-148	1602	160 156-164	3/3
2.75	29:46	1:18	10:23	148 146-149	1536	160 158-162	2/0
2.88	31:07	1:21	10:50	150 147-151	1625	159 152-164	1/1
3.00	32:25	1:18	10:22	148 147-150	1535	160 158-162	1/1
3.13	33:42	1:17	10:14	152 148-155	1555	163 160-168	2/3
3.25	35:02	1:20	10:39	151 148-154	1608	161 154-168	1/1
3.38	36:23	1:21	10:48	151 149-153	1630	155 148-164	2/2
3.50	37:52	1:29	11:54	150 145-152	1785	146 110-172	1/1
3.63	39:28	1:36	12:44	138 133-145	1757	136 106-160	2/0
3.75	41:10	1:43	13:41	137 132-141	1874	129 108-156	1/1
3.88	43:16	2:06	16:49	134 129-139	2253	120 102-162	1/1
4.00	44:46	1:30	11:59	139 132-143	1666	142 112-154	1/1
4.13	46:50	2:04	16:31	135 126-145	2230	117 108-156	2/1
4.25	49:01	2:11	17:25	127 122-129	2211	114 110-132	1/0
4.31	49:59	58	15:34	128 126-131	1993	124 110-158	1/1

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 31m, Flat prediction 49:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	14:39
10 2.6%	10:21
See your biggest climbs

Cadence

146 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	159	3.6	37:25	10:28
Walk	25.1	114	0.7	12:32	17:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.99%	More
800m	5:00	10:03	40.80%	More
1km	6:15	10:03	42.49%	More
Mile	10:05	10:05	44.64%	More
5k	32:07	10:20	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.96
5km	34:42	11:10	44.21
5M	59:01	11:48	42.42
10km	1:15:12	12:06	41.61
10M	2:07:52	12:47	40.50
Half	2:52:49	13:12	39.37
20M	4:37:05	13:51	38.91
Mara	6:14:29	14:18	38.39

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