Thu 22nd Jul 2021 at 11:28am by gjc

Run > General

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Time
1:12:18
Miles
6.28
Min/mi
11:31
Pacing
78%
WAVA
44.59
Stride(cm)
84
Cals
647
Cadence
166
BPM
139
%MHR
77.1
B/mi
1598
Asc(m)
133
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:33(12:09/m) 113/133bpm [1372b/mi] 50cal 4.94/6.45mph
2) 0.62m - 7:08(11:29/m) 135/148bpm [1551b/mi] 70cal 5.22/6.3mph
3) 0.6m - 6:25(10:40/m) 148/157bpm [1578b/mi] 70cal 5.63/6.97mph
4) 0.12m - 2:36(21:46/m) 132/157bpm [2873b/mi] 20cal 2.76/4.75mph
5) 0.62m - 6:36(10:37/m) 141/154bpm [1497b/mi] 63cal 5.65/6.28mph
6) 0.62m - 7:14(11:39/m) 146/157bpm [1700b/mi] 74cal 5.15/6.43mph
7) 0.62m - 7:22(11:52/m) 144/153bpm [1708b/mi] 71cal 5.06/6.45mph
8) 0.62m - 7:10(11:32/m) 148/157bpm [1708b/mi] 74cal 5.2/6.62mph
9) 0.62m - 6:32(10:31/m) 139/145bpm [1463b/mi] 49cal 5.7/6.64mph
10) 0.62m - 6:54(11:06/m) 137/145bpm [1520b/mi] 46cal 5.41/6.35mph
11) 0.59m - 6:48(11:31/m) 144/150bpm [1657b/mi] 60cal 5.21/6.08mph

7:33 7:08 6:25 2:36 6:36 7:14 7:22 7:10 6:32 6:54 6:48

Pin Map

0mi in 0

Pace

51%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	104 69-124	1330	163 82-168	6/10
0.50	6:41	3:29 +26	13:55	115 104-124	1601	168 160-174	1/8
0.75	9:26	2:46	11:03	130 125-135	1437	171 170-174	5/6
1.00	12:19	2:53	11:30	132 126-136	1518	172 166-174	7/5
1.25	15:14	2:55	11:42	141 134-148	1649	170 164-174	12/2
1.50	17:53	2:39	10:35	146 141-151	1545	170 168-172	6/3
1.75	20:30	2:37	10:28	148 143-151	1548	171 168-172	17/0
2.00	24:37	4:08	16:30	137 114-157	2261	128 84-174	17/3
2.25	27:13	2:36	10:22	135 128-143	1400	171 164-174	11/8
2.50	29:55	2:42	10:47	149 142-154	1607	172 164-174	11/3
2.75	32:48	2:54	11:35	141 136-148	1632	169 160-174	6/9
3.00	35:37	2:48	11:14	152 144-157	1707	170 164-174	11/5
3.25	38:28	2:51	11:24	143 136-152	1630	171 162-174	5/6
3.50	41:47	3:19 +24	13:16	147 134-153	1950	166 110-174	6/5
3.75	44:56	3:10	12:38	138 125-148	1744	159 104-174	8/8
4.00	47:41	2:45	10:58	146 142-150	1602	169 158-172	9/6
4.25	50:38	2:58	11:50	153 147-157	1811	170 162-174	8/4
4.50	53:46	3:08 +11	12:31	143 133-152	1790	168 112-174	9/2
4.75	56:20	2:34	10:17	133 129-142	1367	170 160-174	1/13
5.00	58:55	2:35	10:18	143 141-144	1473	172 170-174	1/17
5.25	1:01:18	2:23	9:33	144 142-145	1374	173 170-174	3/10
5.50	1:04:21	3:03	12:13	137 127-145	1673	165 108-174	5/10
5.75	1:07:08	2:47	11:08	133 127-141	1481	170 160-172	1/16
6.00	1:10:21	3:13 +22	12:52	143 139-148	1841	171 166-174	7/5
6.25	1:13:12	2:50	11:21	147 140-150	1669	169 138-174	6/7
6.28	1:13:44	32	16:35	135 131-142	2239	162 160-164	0/2

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 77m, Flat prediction 1:09:14

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.8%	12:44
14 4.0%	12:06
14 4.2%	11:58
12 4.8%	16:24
12 2.2%	11:28
11 2.2%	12:29
See your biggest climbs

Cadence

166 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	169	6.1	1:09:56	11:23
Walk	4.9	101	0.1	3:36	25:42
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	37.41%	More
800m	4:55	9:53	42.15%	More
1km	6:05	9:47	44.34%	More
Mile	10:30	10:30	43.59%	More
5k	35:08	11:19	44.41%	More
5 miles	57:33	11:31	44.28%	More
10k	1:12:33	11:41	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.14
5km	32:15	10:23	48.38
5M	55:40	11:08	45.77
10km	1:11:26	11:30	44.60
10M	2:03:17	12:20	42.79
Half	2:48:03	12:50	41.24
20M	4:33:04	13:39	40.22
Mara	6:12:13	14:12	39.35

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