Thu 22nd Jul 2021 at 2:46pm by Ira

Run > General

Follow User
0 👍

Time
53:53
Miles
3.78
Min/mi
14:15
Pacing
88%
Stride(cm)
69
Cals
289
Cadence
164
BPM
127
%MHR
74
B/mi
1804
Asc(m)
265
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 114/142bpm [1620b/mi] 77cal 4.22/5.49mph
2) 1m - 14:03(14:03/m) 131/139bpm [1840b/mi] 76cal 4.27/5.32mph
3) 1m - 14:13(14:13/m) 133/139bpm [1890b/mi] 76cal 4.22/5.11mph
4) 0.78m - 11:25(14:43/m) 132/141bpm [1942b/mi] 60cal 4.08/5.03mph

14:13 14:03 14:13 11:25

Pace

16%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:24	87 77-96	1513	130 86-138	12/3
0.25	4:15	2:04	16:34	86 81-92	1424	137 132-150	2/10
0.38	5:44	1:30	11:56	114 95-127	1360	176 172-180	9/7
0.50	7:21	1:37	12:52	120 114-126	1544	177 176-178	7/18
0.63	8:54	1:34	12:29	127 126-129	1586	179 176-182	8/15
0.75	10:30	1:35	12:43	128 123-133	1628	171 128-180	15/14
0.88	12:28	1:58	15:47	133 122-140	2098	152 92-218	17/9
1.00	14:12	1:44	13:54	127 116-136	1765	158 130-178	3/13
1.13	15:53	1:41	13:26	127 118-138	1707	165 130-182	15/5
1.25	17:31	1:37	12:59	130 121-137	1689	173 106-184	9/6
1.38	19:12	1:42	13:34	129 122-137	1750	170 126-182	15/17
1.50	20:58	1:46	14:10	131 123-135	1855	176 172-180	25/8
1.63	22:52	1:53	15:07	133 129-136	2010	167 126-178	13/16
1.75	24:35	1:43	13:43	131 123-136	1798	167 130-178	20/21
1.88	26:29	1:54	15:11	132 123-138	2005	159 120-180	10/11
2.00	28:15	1:46	14:10	131 129-134	1856	171 140-180	12/8
2.13	30:26	2:11	17:30	133 130-136	2326	161 130-176	24/22
2.25	32:01	1:35	12:41	130 123-137	1649	176 160-180	18/30
2.38	33:48	1:47	14:16	131 128-134	1870	176 174-178	16/24
2.50	35:29	1:41	13:28	131 125-135	1763	174 138-178	24/21
2.63	37:04	1:34	12:35	135 131-137	1700	176 174-178	15/15
2.75	38:55	1:52	14:52	134 132-136	1992	174 172-176	22/11
2.88	40:35	1:40	13:19	132 127-136	1758	165 126-180	7/14
3.00	42:28	1:53	15:03	132 125-139	1986	163 134-180	1/8
3.13	44:10	1:42	13:36	132 123-141	1795	164 132-182	10/5
3.25	46:05	1:55	15:19	135 129-140	2067	154 122-180	3/5
3.38	47:52	1:47	14:19	133 126-138	1904	167 132-180	5/10
3.50	49:50	1:58	15:46	129 116-139	2034	158 114-182	7/11
3.63	51:38	1:48	14:22	131 124-137	1883	160 130-180	12/6
3.75	53:25	1:47	14:18	130 122-137	1860	165 126-180	7/11
3.78	53:53	28	17:40	136 133-137	2404	138 134-144	0/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 48m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 21.9%	15:46
13 10.6%	12:54
10 9.8%	12:57
See your biggest climbs

Cadence

164 (218 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	176	2.9	39:03	13:23
Walk	27.5	132	0.9	14:50	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	0.00%	More
800m	6:11	12:27	0.00%	More
1km	8:01	12:54	0.00%	More
Mile	13:15	13:15	0.00%	More
5k	43:18	13:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:10	13:10
5km	43:46	14:05
5M	1:12:29	14:30
10km	1:31:15	14:41
10M	2:31:07	15:07
Half	3:21:12	15:22
20M	5:15:04	15:45
Mara	6:59:29	16:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry