Thu 22nd Jul 2021 at 11:26am by monkeysmiff

Walk > General

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Time
35:05
Miles
2.25
Min/mi
15:36
Stride(cm)
77
Cals
191
Cadence
135
BPM
115
%MHR
67.3
B/mi
1795
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:24(15:08/m) 129/156bpm [1952b/mi] 73cal 70/88rpm 3.97/0mph
2) 0.62m - 9:35(15:25/m) 107/136bpm [1649b/mi] 43cal 68/71rpm 3.89/0mph
3) 0.62m - 9:18(14:57/m) 110/131bpm [1645b/mi] 41cal 68/71rpm 4.01/0mph
4) 0.39m - 6:49(17:41/m) 115/127bpm [2034b/mi] 34cal 62/69rpm 3.39/0mph

9:24 9:35 9:18 6:49

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:08	112 88-144	1806	141 138-176
0.13	1:55	54	14:27	133 99-150	1923	140 136-142
0.19	2:49	54	14:23	143 137-153	2056	142 136-150
0.25	3:49	1:00	16:02	132 109-143	2117	138 120-146
0.31	4:44	56	14:49	136 126-140	2015	138 136-140
0.38	5:40	55	14:44	132 127-138	1946	138 128-140
0.44	6:34	55	14:33	130 124-138	1892	139 136-142
0.50	7:29	55	14:36	140 112-156	2044	139 138-142
0.56	8:23	54	14:31	118 112-123	1712	139 120-142
0.63	9:28	1:04	17:11	117 112-123	2009	137 120-140
0.69	10:22	55	14:32	118 111-121	1715	139 138-142
0.75	11:17	55	14:43	114 112-118	1677	138 132-140
0.81	12:26	1:09	18:19	107 91-116	1960	137 126-142
0.88	13:21	54	14:31	117 104-124	1699	138 136-140
0.94	14:16	55	14:43	126 112-136	1855	138 136-142
1.00	15:14	58	15:27	116 104-129	1793	135 132-138
1.06	16:12	58	15:35	97 93-103	1511	133 128-136
1.13	17:10	58	15:23	97 92-102	1492	133 130-138
1.19	18:08	58	15:30	92 88-94	1426	132 128-136
1.25	19:06	58	15:31	90 87-92	1397	131 128-132
1.31	20:03	57	15:08	92 91-94	1393	134 132-136
1.38	20:58	56	14:50	116 95-128	1721	137 134-142
1.44	21:53	55	14:33	113 108-118	1644	138 136-142
1.50	22:48	55	14:37	107 103-110	1565	138 136-140
1.56	23:44	56	14:59	119 107-131	1782	139 138-142
1.63	24:40	56	14:59	107 102-113	1602	137 134-138
1.69	25:36	55	14:46	108 101-131	1595	136 126-138
1.75	26:32	56	15:02	109 105-112	1638	133 130-136
1.81	27:29	57	15:11	114 111-115	1731	134 130-136
1.88	28:27	58	15:33	113 110-116	1756	136 132-138
1.94	29:30	1:03	16:52	118 111-127	1990	128 112-136
2.00	30:30	1:00	15:53	111 108-115	1762	129 128-130
2.06	31:29	59	15:51	115 112-120	1823	129 128-132
2.13	32:31	1:02	16:25	117 113-122	1920	125 114-130
2.19	34:03	1:32	24:29	113 104-119	2767	115 104-128
2.25	35:05	1:02	17:00	114 111-117	1938	120 114-122

Heart

115/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:20	14:45	More
1km	9:16	14:54	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

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